Reconnect with Yourself: Lessons from Yesterday Yesterday, an old friend of H, a cherished companion from a chapter in our lives we hadn’t revisited in years, walked through our door. Life’s rollercoaster had kept us apart, but the universe decided it was time to reunite us. Nostalgia and emotions overflowed as we discussed experiences that time had attempted to erase. In the quiet hours that stretched into the early morning,…
How to stay healthy in winter When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with a bruised ego rather than broken bones. But as a new mum over 40, this winter incident was a wake-up call, prompting me to rethink my self-care strategies. Here’s how I’m navigating the winter months to stay healthy and energetic,…
Energising My Day, Maman Style When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding the right balance between self-care and managing daily responsibilities is crucial. Here’s how strength training, cardio, and the 16:8 intermittent fasting method have become game-changers in my journey. Juggling the school run, cooking, and endless responsibilities of motherhood can be overwhelming.…
We all know garlic adds a bold flavour to dishes, but did you know it can also boost your health and fitness? Today, I’m sharing my story of how I’ve incorporated garlic into my pre-workout routine and embraced its unique benefits. This might not be your typical fitness advice, but trust me – garlic, Mast o Khiar (yogurt and cucumber dip), and exercise have transformed my health journey. So, let’s…
Why Boxing at 46 is a Game-Changer If you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to get you fired up and ready to go! Read my story below to see how this intense workout transformed my approach to fitness and life. At 46, I didn’t expect boxing to become a significant part of my life. While…
Convenient Wellness: Discovering the Ease of Freja Bone Broth Motherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. In this post, I share how Freja Bone Broth has simplified my self-care routine, offering a hassle-free alternative to traditional Persian bone broth recipes. The Wonders of Bone Broth Bone broth, often dubbed “liquid gold,” is renowned for its rich nutrient profile.…
The Joy of Zumba: A New Year’s Reflection on Dance Fitness As we step into the New Year, I find myself reflecting on a transformative 2023 – one filled with a newfound passion for Zumba! It all began on a chilly night after the Covid-19 era, inside a dimly lit marquee that sparked my high-energy Zumba obsession. As a new mum over 40, I found a surprising source of fitness…