Saffron and Cyrus

A MIDLIFE MUM'S STORY OF STRENGTH, WEAKNESS, REALITY AND UTOPIA
My Sugar-Free Week: A Journey into 16:8 Intermittent Fasting
Lifehacker Girl

My Sugar-Free Week: A Journey into 16:8 Intermittent Fasting

The Sugar-Free Challenge: The First Hurdle After two weeks of indulging in sweet treats and battling constant cravings, I decided to challenge myself to a sugar-free week while returning to 16:8 intermittent fasting. The first day turned out to be a rollercoaster of cravings, mood swings, and surprising discoveries. The temptation to snag Little C’s leftover chocolate croissant after the school run was palpable. Foods Without Hidden Sugars The biggest…

saffronandcyrus
February 5, 2024
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Self-Care for Mums Over 40: Wellbeing, Beauty, and Boundaries
New Mum Over 40

Self-Care for Mums Over 40: Wellbeing, Beauty, and Boundaries

Self-Care Strategies for New Mums Over 40 Juggling the delicate balance of inner wellbeing and outer beauty has never been more challenging as a new mum over 40. With a constant influx of well-intentioned advice flooding every corner of the internet, the pressure to feel grateful for everything, be myself, and exude the confidence of a peacock is actually overwhelming – and would you believe, it’s only January! I get…

saffronandcyrus
February 2, 2024
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Managing Birth Anxiety and Pregnancy Skin Care for New Mums
Pregnancy & Birth

Managing Birth Anxiety and Pregnancy Skin Care for New …

Expert Tips for Managing Birth Anxiety It’s no secret that becoming a mum often brings anxiety, especially about childbirth. But, there are effective ways to navigate these fears. In this article, we consult Dr. Tuesday Watts-Overall, a psychologist and birth coach, to offer practical tips for managing birth anxiety. We also review some of the latest Mama Mio pregnancy skincare products to keep your skin glowing throughout your pregnancy. Excitement…

saffronandcyrus
February 2, 2024
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The Slo-Mo Mama: Hunger Control Strategies
New Mum Over 40

The Slo-Mo Mama: Hunger Control Strategies

Mastering Hunger: Strategies for a Sustainable Health Journey I started 2024 on a health kick, and I know I’m not the only one! As the new year commenced, like many of you, I set off on a health journey filled with good intentions. My goal? To reignite my intermittent fasting mission. But, my commitment lasted a week. Why? The insistent feeling that breakfast was a must, sabotaging my willpower and…

saffronandcyrus
January 29, 2024
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Nowruz traditions and Persian New Year celebrations
New Mum Over 40

Nowruz traditions and Persian New Year celebrations

Discovering Nowruz: Persian Traditions, Family Rituals, and New Beginnings In the warm glow of our friends’ beautiful new home, our intimate dinner celebration unfolded last night, with shared stories of Nowruz traditions and Persian New Year celebrations. The evening, rich with talk of Persian customs, took us on a journey through time, seamlessly bridging the past with the present for everyone gathered around the table. Persian Customs There are so…

saffronandcyrus
January 28, 2024
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How to Manage Screen Time for Children in a Digital World
Chai and Chat

How to Manage Screen Time for Children in a …

Balancing Digital and Real-Life Activities for Kids In the bustling world of parenting, managing screen time for children can be a delicate balancing act. As parents of Little C, we’re keenly aware of the fine line between digital engagement and real-life experiences. Here’s how we’re navigating this challenge: The Digital Dilemma A recent UK survey found that 30% of parents use gaming consoles to keep their kids entertained. While convenient,…

saffronandcyrus
January 26, 2024
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Menopause, Perimenopause, and Apple Cider Vinegar
New Mum Over 40

Menopause, Perimenopause, and Apple Cider Vinegar

What is Menopause? Understanding the Journey Despite increased celebrity discussions on menopause, it remains a somewhat hush-hush topic. Menopause typically begins in the late forties, with the final period occurring before the mid-fifties. But, this journey is unique to each woman. It’s not just a human experience; surprisingly, killer whales and short-finned pilot whales share this phase too. While some women navigate menopause without symptoms, others face significant discomfort. This…

saffronandcyrus
January 22, 2024
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