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WOMEN'S HEALTH / MIDLIFE

The Question.

My Cinema Clinic: Menopause film screening in a cosy cinema

Can a film really change the way we talk about menopause?

I thought I knew plenty about menopause before watching a new film ahead of its UK cinema release. What surprised me wasn't the information. It was hearing women talk so openly about brain fog, anxiety, sleep, work and the things we still don't say out loud.

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HANDPICKED / WORTH YOUR TIME

The Edit.

A handpicked mix of stories, questions and discoveries worth your time right now.
Saffron reflecting on her Botox experience at 50
BEAUTY & AGEING
My 50th birthday Botox disaster and how to avoid the same mistake
I wanted a subtle refresh for my 50th birthday year. What followed was a rather less subtle lesson in Botox, expectations and knowing exactly what you are signing up for.
Saffron drinking saffron tea at her desk
WELLBEING / PERSIAN LIFE
Can a few strands of saffron in tea really make a difference to your mood?
I started drinking saffron tea as a small daily ritual. But was the saffron actually doing anything, or was simply stopping for ten minutes the part that mattered?
Questioning whether to give up the gym in midlife
FITNESS & REAL LIFE
Should I give up the gym?
The gym became part exercise, part routine and part community. So why did I suddenly find myself wondering whether it was time to walk away?
Pregnancy, childbirth and becoming a mother at 40
PREGNANCY & BIRTH
Giving birth at 40: my induction and forceps birth story
I had the birth plan, the birthing pool and every episode of One Born Every Minute behind me. Then came the induction, epidural, forceps and a Persian clay cooking pot.
Saffron enjoying Persian food and tea at Persian Delight in Newcastle
FOOD / FAMILY / NEWCASTLE
Craving proper Persian food in Newcastle? This place deserves a visit
Saffron chicken, warm bread, kebabs and cardamom tea. We went looking for a taste of Persian family life in Newcastle and found something unexpectedly familiar.
Boxing gloves, Myzone belt, water bottle and gym kit representing Saffron's reflections on fitness, midlife and turning 50
MIDLIFE / REFLECTION
I had a plan for turning 50, but life had other ideas
I started 2025 with a long list of things I thought I needed to improve. By the end of it, I was beginning to wonder whether I had been measuring the wrong things all along.
VOICES / INTERVIEWS

The Conversation.

Interviews and conversations with women doing interesting things, thinking differently, challenging assumptions or just having something worth saying.
MATERNITY CARE / WOMEN'S HEALTH

“I wouldn’t trust me to look after a cactus”

The hidden pressure on midwives

We hear plenty about women’s experiences of maternity care. Less often do we hear from the people providing it. One midwife describes the staffing pressures, exhaustion and emotional strain behind the delivery-room door.

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Have a story to share? If you’re doing something interesting, thinking differently, challenging assumptions or just have something worth saying, I’d love to hear from you.
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THE SAFFRON EXPERIMENT

I wondered what
would happen if…
so I tried it.

Products, health claims, trends and ideas. I try them, look at the evidence and work out what’s useful, what isn’t and what probably wasn’t worth the bother.

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Got2b Glued gym essentials tested during a Body Combat workout Can Got2b Glued survive a Body Combat workout? SEE WHAT HAPPENED →
Saffron, founder and editor of Saffron and Cyrus
BEHIND THE WORDS

Meet Saffron.

Saffron is a former newspaper journalist and PR professional writing about midlife, women’s health, fitness and the things she tests for herself through The Saffron Experiment.

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A menopause film is coming to UK cinemas. I watched …

I got an early look at My Cinema Clinic: Menopause before it arrives in UK cinemas. I didn’t learn anything ground-breaking about menopause, but hearing women talk openly about brain fog, anxiety, sleep, work and life made me realise why this film matters.

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