A little context

My WHY…

Because women deserve to believe that life can get bigger, not smaller, as they get older.

I’m interested in what happens when we get curious, try something new, look after ourselves, admit we’re struggling, change our minds and realise we’re not finished yet.

This is my story of strength, weakness, reality and utopia, four sides of a life still being written.

Why I exercise and what I really want from a fitness instructor

Featured story

Why I exercise (and what I really want from a fitness instructor)

A personal take on fitness, confidence, ageing and why I keep showing up at the gym, even when my body has other ideas.


More from Saffron & Cyrus


A few more things I’ve been writing about lately.

Three in five Brits now use AI to self-diagnose. That …

If we’re increasingly asking AI what’s wrong with us, perhaps the bigger question is why we’re finding it easier to ask a chatbot than a doctor.

2025, according to me …

A year of motherhood, midlife, work, family, fitness and the things I didn’t quite expect to learn about myself.

Shab-e Yalda at our place, light, poetry, and far too …

A Persian-British family, an old tradition, a house full of food and a reminder that some of the things we inherit are worth keeping.

Shab-e Yalda traditions abroad: Keeping Persian culture alive away from …

Keeping Shab-e Yalda alive when family is far away, and finding new ways to hold on to the traditions, stories and connections that make Persian culture feel like home.

Enchanted City, Newcastle, a cold night, bright lights, and one …

A cold Newcastle night, bright lights and one very happy small boy. A little family adventure that reminded me why the simplest outings often become the memories we keep.

ZipString review: the flying string that surprised the whole family

We tried ZipString as a family, expecting a bit of fun. What we didn’t expect was quite how quickly all three of us got competitive.

Bunny Hutch Playset review, a toddler-friendly toy that teaches gentle …

A sweet little playset that turns pretend play into a lesson in caring for something small, with plenty of opportunities for little hands to get involved.