I thought I knew plenty about menopause before watching a new film ahead of its UK cinema release. What surprised me wasn't the information. It was hearing women talk so openly about brain fog, anxiety, sleep, work and the things we still don't say out loud.
We hear plenty about women’s experiences of maternity care. Less often do we hear from the people providing it. One midwife describes the staffing pressures, exhaustion and emotional strain behind the delivery-room door.
READ THE STORY →Products, health claims, trends and ideas. I try them, look at the evidence and work out what’s useful, what isn’t and what probably wasn’t worth the bother.
EXPLORE THE EXPERIMENT →
Saffron is a former newspaper journalist and PR professional writing about midlife, women’s health, fitness and the things she tests for herself through The Saffron Experiment.
MORE ABOUT ME →
Nine days at the Mitsis Royal Mare, with family beach days, moussaka, cats and a little midlife indulgence.
A log cabin, Loch Lubnaig, canoeing, cycling, Persian barbecue and an unreasonable number of wasps.
A family stay in Rhodes, looking beyond the glossy photographs to see what a hotel actually feels like with a child.
I’m interested in thoughtful family travel, hotels, destinations and experiences that give readers something worth talking about.
WORK WITH ME →
I love Body Combat, Zumba and lifting weights, but perimenopause doesn’t always cooperate with my gym plans. With World Menopause Day approaching, I explore six five-minute workouts to see whether shorter bursts of movement can make exercise easier when sleep, energy and motivation are in short supply.
