Saffron and Cyrus

A MIDLIFE MUM'S STORY OF STRENGTH, WEAKNESS, REALITY AND UTOPIA
Nowruz traditions and Persian New Year celebrations
New Mum Over 40

Nowruz traditions and Persian New Year celebrations

Discovering Nowruz: Persian Traditions, Family Rituals, and New Beginnings In the warm glow of our friends’ beautiful new home, our intimate dinner celebration unfolded last night, with shared stories of Nowruz traditions and Persian New Year celebrations. The evening, rich with talk of Persian customs, took us on a journey through time, seamlessly bridging the past with the present for everyone gathered around the table. Persian Customs There are so…

saffronandcyrus
January 28, 2024
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How to Manage Screen Time for Children in a Digital World
Chai and Chat

How to Manage Screen Time for Children in a …

Balancing Digital and Real-Life Activities for Kids In the bustling world of parenting, managing screen time for children can be a delicate balancing act. As parents of Little C, we’re keenly aware of the fine line between digital engagement and real-life experiences. Here’s how we’re navigating this challenge: The Digital Dilemma A recent UK survey found that 30% of parents use gaming consoles to keep their kids entertained. While convenient,…

saffronandcyrus
January 26, 2024
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Menopause, Perimenopause, and Apple Cider Vinegar
New Mum Over 40

Menopause, Perimenopause, and Apple Cider Vinegar

What is Menopause? Understanding the Journey Despite increased celebrity discussions on menopause, it remains a somewhat hush-hush topic. Menopause typically begins in the late forties, with the final period occurring before the mid-fifties. But, this journey is unique to each woman. It’s not just a human experience; surprisingly, killer whales and short-finned pilot whales share this phase too. While some women navigate menopause without symptoms, others face significant discomfort. This…

saffronandcyrus
January 22, 2024
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My Gluten-Free Journey: Breaking Up with Bread
Wellness Whispers

My Gluten-Free Journey: Breaking Up with Bread

What I Gained After Ditching Bread We all know the struggle of trying to shed a few pounds and hit the gym regularly. For me, the toughest part has always been breaking up with bread. Baguettes, ciabatta, croissants – you name it – I’ve loved them all. My weekly shopping trips always started at the bakery section. But recently, I decided it was time to break free from my doughy…

saffronandcyrus
January 21, 2024
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We’ve Upped Our Workout Game With Wheatgrass Antioxidant
New Mum Over 40

We’ve Upped Our Workout Game With Wheatgrass Antioxidant

Rediscovering Wheatgrass Juice Powder: A Health Game-Changer I first encountered the wheatgrass antioxidant trend years ago, initially for its promise to enhance my complexion rather than for its fitness benefits. While the craze eventually faded, wheatgrass is back, and I recently rediscovered its potential through Raw Living’s premium organic offerings. This high-quality wheatgrass juice powder has proven to be a game-changer, with its smooth texture significantly enhancing my experience. Why…

saffronandcyrus
January 21, 2024
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Get The Scoop On Strength Training With Peanut Butter
New Mum Over 40

Get The Scoop On Strength Training With Peanut Butter

Boost Your Strength Training with Peanut Butter Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a real celebration!), it’s the perfect time to appreciate this creamy, protein-packed delight. Since the lockdown, peanut butter has become essential for muscle repair and building. It’s a key component in my Les Mills Body Pump routine, providing the necessary protein…

saffronandcyrus
January 21, 2024
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Cassia vs. Ceylon Cinnamon: Health and Choosing the Right Spice
New Mum Over 40

Cassia vs. Ceylon Cinnamon: Health and Choosing the Right …

Choosing the Right Cinnamon: Cassia vs. Ceylon Cinnamon has been a cherished spice in our Persian-inspired kitchen for years. From lubia polo to zereshk polo, its warming flavor enhances some of our family’s favourite dishes. Whether added to rice water or sprinkled on steamed Persian rice (Chelow), cinnamon elevates our dining experience. But, my husband H’s recent spice journey revealed an important distinction in cinnamon varieties. More Than Just a…

saffronandcyrus
January 21, 2024
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