We all know garlic adds a bold flavour to dishes, but did you know it can also boost your health and fitness? Today, I’m sharing my story of how I’ve incorporated garlic into my pre-workout routine and embraced its unique benefits. This might not be your typical fitness advice, but trust me – garlic, Mast o Khiar (yogurt and cucumber dip), and exercise have transformed my health journey. So, let’s…
Why Boxing at 46 is a Game-Changer If you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to get you fired up and ready to go! Read my story below to see how this intense workout transformed my approach to fitness and life. At 46, I didn’t expect boxing to become a significant part of my life. While…
Convenient Wellness: Discovering the Ease of Freja Bone Broth Motherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. In this post, I share how Freja Bone Broth has simplified my self-care routine, offering a hassle-free alternative to traditional Persian bone broth recipes. The Wonders of Bone Broth Bone broth, often dubbed “liquid gold,” is renowned for its rich nutrient profile.…
The Joy of Zumba: A New Year’s Reflection on Dance Fitness As we step into the New Year, I find myself reflecting on a transformative 2023 – one filled with a newfound passion for Zumba! It all began on a chilly night after the Covid-19 era, inside a dimly lit marquee that sparked my high-energy Zumba obsession. As a new mum over 40, I found a surprising source of fitness…
Celebrating Little C’s 7th with a Pokemon themed birthday party As Little C celebrated turning seven, we transformed our local community centre into a Pokémon-themed extravaganza. Originally, C had his heart set on a Mario Bros. party, but the challenge of planning and decorating led us to switch gears to Pokémon themed birthday party – a choice that turned out to be a fantastic decision! Custom Pokémon Party Favors I…
The Ultimate Guide to Making the Most of Your Legoland Windsor Adventure Here, we explore the wonders of Legoland Windsor, where our family, led by our young LEGO enthusiast, discovers the magic of bricks, rides, and unforgettable memories. From thrilling attractions to charming themed lands, find out some of the highlights of our adventure and tips for making the most of your visit. Visiting Legoland Windsor was a dream come…
The British Museum: A Family Adventure Through Time Salaam, fellow history enthusiasts! Join us as we share our journey to The British Museum in London, where our son, Little C, discovered the marvels of ancient history, including a special connection to his namesake – the Cyrus Cylinder. Ancient Marvels Stepping into the grand halls of the British Museum is like entering a treasure trove of human history. It was here…