The Slo-Mo Mama: Hunger Control Strategies

Mastering Hunger: Strategies for a Sustainable Health Journey I started 2024 on a health kick, and I know I’m not the only one! As the new year commenced, like many of you, I set off on a health journey filled with good intentions. My goal? To reignite my intermittent fasting mission. But, my commitment lasted a week. Why? The insistent feeling that breakfast was a must, sabotaging my willpower and…

Nowruz traditions and Persian New Year celebrations

Discovering Nowruz: Persian Traditions, Family Rituals, and New Beginnings In the warm glow of our friends’ beautiful new home, our intimate dinner celebration unfolded last night, with shared stories of Nowruz traditions and Persian New Year celebrations. The evening, rich with talk of Persian customs, took us on a journey through time, seamlessly bridging the past with the present for everyone gathered around the table. Persian Customs There are so…

How to Manage Screen Time for Children in a …

Balancing Digital and Real-Life Activities for Kids In the bustling world of parenting, managing screen time for children can be a delicate balancing act. As parents of Little C, we’re keenly aware of the fine line between digital engagement and real-life experiences. Here’s how we’re navigating this challenge: The Digital Dilemma A recent UK survey found that 30% of parents use gaming consoles to keep their kids entertained. While convenient,…

Menopause, Perimenopause, and Apple Cider Vinegar

What is Menopause? Understanding the Journey Despite increased celebrity discussions on menopause, it remains a somewhat hush-hush topic. Menopause typically begins in the late forties, with the final period occurring before the mid-fifties. But, this journey is unique to each woman. It’s not just a human experience; surprisingly, killer whales and short-finned pilot whales share this phase too. While some women navigate menopause without symptoms, others face significant discomfort. This…

My Gluten-Free Journey: Breaking Up with Bread

What I Gained After Ditching Bread We all know the struggle of trying to shed a few pounds and hit the gym regularly. For me, the toughest part has always been breaking up with bread. Baguettes, ciabatta, croissants – you name it – I’ve loved them all. My weekly shopping trips always started at the bakery section. But recently, I decided it was time to break free from my doughy…

We’ve Upped Our Workout Game With Wheatgrass Antioxidant

Rediscovering Wheatgrass Juice Powder: A Health Game-Changer I first encountered the wheatgrass antioxidant trend years ago, initially for its promise to enhance my complexion rather than for its fitness benefits. While the craze eventually faded, wheatgrass is back, and I recently rediscovered its potential through Raw Living’s premium organic offerings. This high-quality wheatgrass juice powder has proven to be a game-changer, with its smooth texture significantly enhancing my experience. Why…

Get The Scoop On Strength Training With Peanut Butter

Boost Your Strength Training with Peanut Butter Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a real celebration!), it’s the perfect time to appreciate this creamy, protein-packed delight. Since the lockdown, peanut butter has become essential for muscle repair and building. It’s a key component in my Les Mills Body Pump routine, providing the necessary protein…

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