Strength Training And Intermittent Fasting On Blue Monday

Today, I want to talk about something that’s been a game-changer for me as a new mum in my 40s on Blue Monday. Strength training, a spot of cardio and intermittent fasting (specifically, the 16:8 method). You see, being a new mum over 40 comes with its own set of challenges, but trust me, being one has never felt this empowering! Energising My Day, Maman Style Juggling the school run,…

Garlic Power: Why Supplementing With It Is Good For …

So here I am, proudly strutting into the gym like a peacock, embracing my garlic-infused aura, with Persian Mast o Khiar (which translates to yoghurt and cucumber) in my heart and on my breath. The workouts might make me sweat, but I’m already immune to judgement when it comes to my weekend routine. It’s not just about fitness for me any more; it’s about finding that extra strength whether it’s…

Boxing Training At 46 And How It Has Changed Me

If you want to get excited about exercise in the new year, but you want something different, why not try boxing? It’s sure to get you fired up and ready to go! Read my story below on how it made me see exercise from a whole new perspective. I’m in my mid-forties, and let’s be honest, boxing training at 46 is never going to be my career. I’m more of…

Health: Why The Bone Broth Trend Isn’t Going …

Motherhood in my 40s has been an adventure filled with sleepless nights, gym efforts, and a newfound appreciation for all things convenient. Here I share how I discovered Freja Bone Broth and highlight the ease of incorporating this wonder powder into my daily self-care routine, especially when compared to making traditional Persian bone broth. The Wonder of Bone Broth Bone broth, often referred to as “liquid gold,” is nutrient-rich and…

Everybody Dance: Don’t Sweat, Sparkle With Zumba For 2024

As we enter New Year, my heart is filled with reflections on 2023 – a year of Zumba love! How did it start? Well, it was the end of the Covid era, a chilly night, in a dimly lit marquee that unexpectedly ignited my high-energy Zumba obsession as a new mum over 40. Do you want to get fit, but dread the thought of the gym? Zumba is a fun,…

Birthdays: How To Party Like A Pokemon Trainer

Little C turned seven recently, so last week we hosted his birthday party! He’d originally wanted to do a Mario Bros. party (A Nintendo Switch game he likes). However, I thought that might be a little tricky to plan and wasn’t inspired by the decorating ideas. So he then turned to Pokemon – and that proved a great choice! Personalised Pokemon Cards Our party planner (that’s me) got to work…

Review: Little C’s Dream Day at LEGOLAND Windsor

Hey there, fellow adventurers! Today, I’m excited to share a magical day that our little Persian family experienced at LEGOLAND Windsor with our LEGO enthusiast, Little C. A LEGO Lover’s Paradise As we drove towards the magnificent Windsor Castle en route to our accommodation at the Sir Christopher Wren hotel, the air was filled with a sense of anticipation. Little C, our imaginative explorer, peered out the car window, convinced…

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