What I Gained After Ditching Bread We all know the struggle of trying to shed a few pounds and hit the gym regularly. For me, the toughest part has always been breaking up with bread. Baguettes, ciabatta, croissants – you name it – I’ve loved them all. My weekly shopping trips always started at the bakery section. But recently, I decided it was time to break free from my doughy…
Rediscovering Wheatgrass Juice Powder: A Health Game-Changer I first encountered the wheatgrass antioxidant trend years ago, initially for its promise to enhance my complexion rather than for its fitness benefits. While the craze eventually faded, wheatgrass is back, and I recently rediscovered its potential through Raw Living’s premium organic offerings. This high-quality wheatgrass juice powder has proven to be a game-changer, with its smooth texture significantly enhancing my experience. Why…
Boost Your Strength Training with Peanut Butter Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a real celebration!), it’s the perfect time to appreciate this creamy, protein-packed delight. Since the lockdown, peanut butter has become essential for muscle repair and building. It’s a key component in my Les Mills Body Pump routine, providing the necessary protein…
Choosing the Right Cinnamon: Cassia vs. Ceylon Cinnamon has been a cherished spice in our Persian-inspired kitchen for years. From lubia polo to zereshk polo, its warming flavor enhances some of our family’s favourite dishes. Whether added to rice water or sprinkled on steamed Persian rice (Chelow), cinnamon elevates our dining experience. But, my husband H’s recent spice journey revealed an important distinction in cinnamon varieties. More Than Just a…
Reconnect with Yourself: Lessons from Yesterday Yesterday, an old friend of H, a cherished companion from a chapter in our lives we hadn’t revisited in years, walked through our door. Life’s rollercoaster had kept us apart, but the universe decided it was time to reunite us. Nostalgia and emotions overflowed as we discussed experiences that time had attempted to erase. In the quiet hours that stretched into the early morning,…
How to stay healthy in winter When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with a bruised ego rather than broken bones. But as a new mum over 40, this winter incident was a wake-up call, prompting me to rethink my self-care strategies. Here’s how I’m navigating the winter months to stay healthy and energetic,…
Energising My Day, Maman Style When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding the right balance between self-care and managing daily responsibilities is crucial. Here’s how strength training, cardio, and the 16:8 intermittent fasting method have become game-changers in my journey. Juggling the school run, cooking, and endless responsibilities of motherhood can be overwhelming.…