Saffron and Cyrus
A MIDLIFE MUM'S STORY OF STRENGTH, WEAKNESS, REALITY AND UTOPIA
Wellness Whispers Newcastle upon Tyne

How to work out when you’re sore (without making it worse)

How to work out when you’re sore (without making it worse)

After an Easter break packed with movement, I’m feeling it. I spent four days at the gym and attended 10 group exercise classes. I burned a total of 6,218 calories. My legs are stiff, my shoulders ache, and my triceps are reminding me that yes, I did push myself a little further this weekend. But when you’re in the flow, especially as part of a challenge like my 50 in 50, taking a break can feel harder than powering through.…

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February: Sweat, strength and laughter
50 in 50 Challenge | Newcastle upon Tyne

February: Sweat, strength and laughter

As I approach 50, I’ve realised something important. The journey to a healthier, stronger me isn’t just about hitting the gym hard. It’s about balancing fitness and family. Most importantly, it’s about showing up for myself and no one else every single day. February has been a month of consistency, progress, and fun, with a few lessons in grace along the way. Rhythm and resilience Let’s kick off with the gym. If you keep up with my Instagram posts, you…

saffronandcyrus
March 30, 2025
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January: Small wins, big results and a month of progress
50 in 50 Challenge | Newcastle upon Tyne

January: Small wins, big results and a month of progress

Challenges, growth and self-reflection What a month January has been! Full of challenges, growth, and some much-needed self-reflection. Looking back, I’m proud of what I’ve achieved, even when things didn’t go perfectly. It’s a reminder that showing up counts, especially when it feels tough. Consistency Over perfection If there’s one thing I’ve learned this month, it’s that consistency is key. Whether it’s been getting to my workouts, taking care of family, or finding time for myself, I’ve realised something important.…

saffronandcyrus
February 5, 2025
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My 50-in-50 Challenge for self-love, fitness, and growth in 2025
The Slo-Mo Mama | Newcastle Upon Tyne

My 50-in-50 Challenge for self-love, fitness, and growth in 2025

I’m 50 in 2025 so to celebrate I’m going on an exciting and deeply personal journey. It comes with a 50-in-50 Challenge. This year isn’t just about fitness for me. It’s about embracing self-love. It’s about stepping into new challenges. It’s about reigniting my zest for life. I’ll be focusing on what truly makes me feel alive. I’ve been reflecting on my past milestones. I’m reminded of the amazing journey I’ve already been on. At 40, I celebrated by welcoming…

saffronandcyrus
December 29, 2024
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Managing Birth Anxiety and Pregnancy Skin Care for New Mums
Pregnancy & Birth

Managing Birth Anxiety and Pregnancy Skin Care for New Mums

Expert Tips for Managing Birth Anxiety It’s no secret that becoming a mum often brings anxiety, especially about childbirth. But, there are effective ways to navigate these fears. In this article, we consult Dr. Tuesday Watts-Overall, a psychologist and birth coach, to offer practical tips for managing birth anxiety. We also review some of the latest Mama Mio pregnancy skincare products to keep your skin glowing throughout your pregnancy. Excitement And Anticipation Feeling anxious about giving birth? You’re not alone.…

saffronandcyrus
February 2, 2024
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The Slo-Mo Mama: Hunger Control Strategies
New Mum Over 40

The Slo-Mo Mama: Hunger Control Strategies

Mastering Hunger: Strategies for a Sustainable Health Journey I started 2024 on a health kick, and I know I’m not the only one! As the new year commenced, like many of you, I set off on a health journey filled with good intentions. My goal? To reignite my intermittent fasting mission. But, my commitment lasted a week. Why? The insistent feeling that breakfast was a must, sabotaging my willpower and any hunger control strategies. Feeling hungry is a genuine stressor…

saffronandcyrus
January 29, 2024
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