Saffron and Cyrus
A MIDLIFE MUM'S STORY OF STRENGTH, WEAKNESS, REALITY AND UTOPIA
New Mum Over 40

Self-Care for Mums Over 40: Wellbeing, Beauty, and Boundaries

Self-Care for Mums Over 40: Wellbeing, Beauty, and Boundaries

Self-Care Strategies for New Mums Over 40 Juggling the delicate balance of inner wellbeing and outer beauty has never been more challenging as a new mum over 40. With a constant influx of well-intentioned advice flooding every corner of the internet, the pressure to feel grateful for everything, be myself, and exude the confidence of a peacock is actually overwhelming – and would you believe, it’s only January! I get it. But the struggle to be perfect is real –…

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The Slo-Mo Mama: Hunger Control Strategies
New Mum Over 40

The Slo-Mo Mama: Hunger Control Strategies

Mastering Hunger: Strategies for a Sustainable Health Journey I started 2024 on a health kick, and I know I’m not the only one! As the new year commenced, like many of you, I set off on a health journey filled with good intentions. My goal? To reignite my intermittent fasting mission. But, my commitment lasted a week. Why? The insistent feeling that breakfast was a must, sabotaging my willpower and any hunger control strategies. Feeling hungry is a genuine stressor…

saffronandcyrus
January 29, 2024
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Nowruz traditions and Persian New Year celebrations
New Mum Over 40

Nowruz traditions and Persian New Year celebrations

Discovering Nowruz: Persian Traditions, Family Rituals, and New Beginnings In the warm glow of our friends’ beautiful new home, our intimate dinner celebration unfolded last night, with shared stories of Nowruz traditions and Persian New Year celebrations. The evening, rich with talk of Persian customs, took us on a journey through time, seamlessly bridging the past with the present for everyone gathered around the table. Persian Customs There are so many traditions associated with Nowruz, and last night, I even…

saffronandcyrus
January 28, 2024
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Menopause, Perimenopause, and Apple Cider Vinegar
New Mum Over 40

Menopause, Perimenopause, and Apple Cider Vinegar

What is Menopause? Understanding the Journey Despite increased celebrity discussions on menopause, it remains a somewhat hush-hush topic. Menopause typically begins in the late forties, with the final period occurring before the mid-fifties. But, this journey is unique to each woman. It’s not just a human experience; surprisingly, killer whales and short-finned pilot whales share this phase too. While some women navigate menopause without symptoms, others face significant discomfort. This phase isn’t just about saying goodbye to periods or managing…

saffronandcyrus
January 22, 2024
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We’ve Upped Our Workout Game With Wheatgrass Antioxidant
New Mum Over 40

We’ve Upped Our Workout Game With Wheatgrass Antioxidant

Rediscovering Wheatgrass Juice Powder: A Health Game-Changer I first encountered the wheatgrass antioxidant trend years ago, initially for its promise to enhance my complexion rather than for its fitness benefits. While the craze eventually faded, wheatgrass is back, and I recently rediscovered its potential through Raw Living’s premium organic offerings. This high-quality wheatgrass juice powder has proven to be a game-changer, with its smooth texture significantly enhancing my experience. Why Wheatgrass Juice Powder is Essential for Mums Over 40 Wheatgrass…

saffronandcyrus
January 21, 2024
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Get The Scoop On Strength Training With Peanut Butter
New Mum Over 40

Get The Scoop On Strength Training With Peanut Butter

Boost Your Strength Training with Peanut Butter Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a real celebration!), it’s the perfect time to appreciate this creamy, protein-packed delight. Since the lockdown, peanut butter has become essential for muscle repair and building. It’s a key component in my Les Mills Body Pump routine, providing the necessary protein punch to power through those intense power presses and squats.…

saffronandcyrus
January 21, 2024
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Cassia vs. Ceylon Cinnamon: Health and Choosing the Right Spice
New Mum Over 40

Cassia vs. Ceylon Cinnamon: Health and Choosing the Right Spice

Choosing the Right Cinnamon: Cassia vs. Ceylon Cinnamon has been a cherished spice in our Persian-inspired kitchen for years. From lubia polo to zereshk polo, its warming flavor enhances some of our family’s favourite dishes. Whether added to rice water or sprinkled on steamed Persian rice (Chelow), cinnamon elevates our dining experience. But, my husband H’s recent spice journey revealed an important distinction in cinnamon varieties. More Than Just a Flavour Enhancer With the highest antioxidant value among all spices,…

saffronandcyrus
January 21, 2024
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