Energising My Day, Maman Style When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding the right balance between self-care and managing daily responsibilities is crucial. Here’s how strength training, cardio, and the 16:8 intermittent fasting method have become game-changers in my journey. Juggling the school run, cooking, and endless responsibilities of motherhood can be overwhelming. Integrating strength training into my routine has been transformative. Here’s…