Strength Training And Intermittent Fasting On Blue Monday

Today, I want to talk about something that’s been a game-changer for me as a new mum in my 40s on Blue Monday. Strength training, a spot of cardio and intermittent fasting (specifically, the 16:8 method). You see, being a new mum over 40 comes with its own set of challenges, but trust me, being one has never felt this empowering! Energising My Day, Maman Style Juggling the school run,…

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