How to eat, move and care for yourself at 47
Yesterday, an old friend of H, a cherished companion from a chapter in our lives we hadn’t revisited in years, walked through our door. Life’s rollercoaster had kept us apart,…
How to stay healthy in winter: essential tips for new …
When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with a bruised ego rather than broken…
How strength training and intermittent fasting are empowering
When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding the right balance between self-care and…
How garlic can support your fitness, health and wellbeing
We all know garlic adds a bold flavour to dishes, but did you know it can also boost your health and fitness? Today, I’m sharing my story of how I’ve…
Boxing training at 46 and how it has changed me
If you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to get you fired up and ready to…
Discover benefits of bone broth for convenient protein and health
Motherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. Freja Bone Broth has simplified my self-care routine, offering a hassle-free…
Everybody dance: don’t sweat, sparkle with Zumba for 2024
As we step into the New Year, I find myself reflecting on a transformative 2023, one filled with a newfound passion for Zumba! It all began on a chilly night…