When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with a bruised ego rather than broken bones. But as a new mum over 40, this winter…
When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding the right balance between self-care and managing daily responsibilities is crucial. Here’s how strength training, cardio,…
We all know garlic adds a bold flavour to dishes, but did you know it can also boost your health and fitness? Today, I’m sharing my story of how I’ve incorporated garlic into my pre-workout routine and embraced its unique…
If you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to get you fired up and ready to go! At 46, I didn’t expect it to become a…
Motherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. Freja Bone Broth has simplified my self-care routine, offering a hassle-free alternative to traditional Persian bone broth recipes. Wonders of bone…
As we step into the New Year, I find myself reflecting on a transformative 2023, one filled with a newfound passion for Zumba! It all began on a chilly night after the Covid-19 era, inside a dimly lit marquee that…
As Little C turned seven, we transformed our local community centre into a Pokémon-themed extravaganza. Originally set on a Mario Bros. party, the shift to Pokémon proved to be a winning decision, creating memories that will last a lifetime! Pokémon…