A little context

My WHY…

Because women deserve to believe that life can get bigger, not smaller, as they get older.

I’m interested in what happens when we get curious, try something new, look after ourselves, admit we’re struggling, change our minds and realise we’re not finished yet.

This is my story of strength, weakness, reality and utopia, four sides of a life still being written.

Why I exercise and what I really want from a fitness instructor

Featured story

Why I exercise (and what I really want from a fitness instructor)

A personal take on fitness, confidence, ageing and why I keep showing up at the gym, even when my body has other ideas.

Family adventures & travel

Places we’ve been, things we’ve tried

Family escapes, hotels, adventures and the places that give us something to talk about when we get home.

Crete, Greece


Celebrating 50 in Crete

Nine days at the Mitsis Royal Mare, with family beach days, moussaka, cats and a little midlife indulgence.


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Strathyre, Scotland


A family escape to the woods

A log cabin, Loch Lubnaig, canoeing, cycling, Persian barbecue and an unreasonable number of wasps.


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Rhodes, Greece


Atrium Prestige, Rhodes

A family stay in Rhodes, looking beyond the glossy photographs to see what a hotel actually feels like with a child.


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Yorkshire


A gourmet getaway

Can a boutique hotel deliver grown-up luxury when you have a small child in tow? The Burgoyne makes a convincing case.


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For travel PRs & tourism teams

Planning your next travel campaign?

I’m interested in thoughtful family travel, hotels, destinations and experiences that give readers something worth talking about.


More from Saffron & Cyrus


A few more things I’ve been writing about lately.

How to handle screen time tantrums and encourage real-world play …

Screens, tantrums and raising a tiny digital dictator How to balance screen time and real-world connection with toddlers. Practical tips for parents navigating lockdown, tantrums, and technology. If you’re the…

How to colour eggs for Easter and Nowruz: a fun …

Colouring eggs this year turned into one of our lockdown highlights. For our little multicultural family, it wasn’t just about the mess (though, yes, there was plenty of that), it…

Recipe: How To Make Sosis Bandari – Spicy Sausage Wrap

Sosis Bandari has quietly become one of my ultimate fast-food lifesavers. Breakfast, lunch, or dinner, this dish swoops in to save the day with minimal effort, and yet, it still…

Growing sabzeh for Nowruz: a family-friendly Persian New Year tradition

Going green: a learning adventure for kids Every year, as the world slowly shakes off winter’s gloom, I find myself in a familiar pre-spring ritual: growing sabzeh, or mung beans,…

Family holidays in Corfu: sun, sea and unforgettable adventures

A slice of sunshine If you’re craving a holiday where both kids and grown-ups can actually relax (yes, it can happen), Corfu, Greece, is your answer. This Ionian island is…

How to help your child fall in love with reading …

As a new mum over 40, my local library was the Internet of the day and every day was a book day for me growing up. It provided everything I needed – education, story-telling – and stickers all in one place (thankfully without the distraction of TikTok and Candy Crush).

How to make kids wash their hands (without losing your …

A midlife mum’s battle with germs Discover how a simple glitter experiment helped my child understand germs and handwashing, turning a daily chore into a fun learning experience. Motherhood has…