Welcome!

Welcome to Saffron and Cyrus, a space for women’s health, midlife wellbeing, and balancing family, identity, and change.

I write from lived experience, including what it means to be an endomorph who rarely resembles the polished ideal. Strength, not trends, guides my words.



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When you lose your mum in mid-life, you lose your map too

The hardest thing about being a mum over 40 after losing my own was that she was always the first person I’d call – good or bad.

Confidence in midlife: learning to stand tall when self-doubt persists

Confidence is often spoken about as if it’s something you either have or don’t. In reality, it is rarely natural, rarely effortless, and rarely constant. As a woman in midlife, body dysmorphia can feel like a quiet, uninvited companion. Even…

Family food review: Zeera Indian Restaurant

Zeera Indian Restaurant Review: A Family-Friendly Dining Experience in South Shields Dining out with a toddler is often easier said than done. Most nights, I’d happily order a baby-friendly takeaway pizza and call it a win rather than wrestle with…

STEM learning made fun: domino robots, problem-solving, and screen-free play

STEM learning has started with some baby steps in our household.

STEM learning has started with some baby steps in our household.

Eating out with a small child: our family night at Sachins, Newcastle

H and I used to dine out in style. It was quiet, relaxed, calm and romantic. Now surviving eating out with our small child can be quite a chore.

Press release or press delete: what really happens after you send your …

I spend hours, sometimes days crafting the perfect Press release.

How to make the most of weekends as a new mum over 40

My weekends are precious to me, that’s why I make the most of them as part of a healthy lifestyle.