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Saffron at the gym
THE BIG READ
FITNESS  /  MIDLIFE  /  REAL LIFE

What makes me want to keep exercising?

A personal take on fitness, confidence, ageing and why I keep showing up at the gym, even when my brain is saying no.

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THE SAFFRON EXPERIMENT

I wondered what would happen if… so I tried it.

Products, health claims, trends and ideas. I try them, look at the evidence and work out what’s useful, what isn’t and what probably wasn’t worth the bother.

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Apple cider vinegar, wheatgrass, supplements, skincare, haircare and products explored for The Saffron Experiment
Saffron, founder and editor of Saffron and Cyrus
BEHIND THE WORDS

Meet Saffron.

Saffron is a former newspaper journalist and PR professional writing about midlife, women’s health, fitness and the things she tests for herself through The Saffron Experiment.

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How can I tell the difference between a gym I’…

At 50, I’ve started wondering whether I should give up the gym. Between winter motivation, changing classes, school fees and the cost of membership, there are plenty of reasons to leave. But I’ve also realised I wouldn’t just be leaving a gym. I’d be leaving the people who have become part of my life.

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