Fitness & Strength
Low-impact workouts, strength training, and fitness routines tailored for midlife women seeking strength and confidence.
Shopping list essentials for midlife women who train
My body has developed a personality of its own At 49, my body has developed a personality of its own. Some days it’s a … View Post
Get the scoop on strength training with peanut butter
Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a … View Post
How strength training and intermittent fasting are empowering
When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding … View Post
Boxing training at 46 and how it has changed me
If you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to … View Post
Everybody dance: don’t sweat, sparkle with Zumba for 2024
As we step into the New Year, I find myself reflecting on a transformative 2023, one filled with a newfound passion for Zumba! It all … View Post
My Top Five: winter cycling tips for families and how to stay safe, seen and sweat-free
There’s something oddly relaxing about cycling in winter. The air is crisp, the roads are quieter, and the world seems to move a … View Post- 1
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