Post-baby body over 40: reclaiming strength and wellbeing in midlife

Reclaiming my post-baby body over 40 Becoming a mother in your 40s brings a distinct set of challenges, not least the physical changes that accompany pregnancy and childbirth. In the months following Cyrus’s birth, I have confronted a body that…

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Becoming a mum over 40: why it’s time to stop calling it a crisis

Disclaimer: These are my personal reflections and experiences. This is not medical advice. Consult your healthcare provider for pregnancy guidance. Motherhood over 40: a choice, not a crisis Mention pregnancy over 40 in polite company and you’ll likely see a…

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Postpartum exercise with baby: how walking helped me rebuild my strength and confidence

After my six-week check left me feeling more like a medical statistic than a new mum, I promised myself I’d move, not for vanity, but for sanity. I wasn’t chasing a pre-baby body, just a sense of me again. So…

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