February highs, laughs, and lessons: midlife, muscles, and little wins Approaching 50 has a way of making things clear: fitness isn’t about looking like a magazine cover or pretending life is organised. It’s about showing up, balancing family and workouts,…
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We all know the struggle of trying to shed a few pounds and hit the gym regularly. For me, the toughest part has always been breaking up with bread. Baguettes, ciabatta, croissants – you name it – I’ve loved them…
View PostWhy wheatgrass juice powder is essential for mums over 40 I first encountered the wheatgrass antioxidant trend years ago, initially for its promise to enhance my complexion rather than for its fitness benefits. While the craze eventually faded, wheatgrass is…
View PostDisclaimer: This post is a collaboration. The opinions and experiences shared here are entirely my own. Last week, my gym buddy was raving about a new subscription smoothie regime she’d started with The Honestly Good Smoothie Company. Apparently, it was…
View PostIf it’s simple food with a big flavour you’re looking for, Persian celery stew can help with healthy living.
View PostChoosing sobriety in midlife motherhood Let me be clear. I am no superhero with a cape of burp cloths. I am simply a woman who, at the age of 40, embarked on the unexpected journey of motherhood. And I made…
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