Boxing training at 46 and how it has changed me

If you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to get you fired up and ready to go! At 46, I didn’t expect it to become a…

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How I found happiness in grief, words, and throwing punches

When my mum died at 65, the day before I was due to start a new job, life did what life does: it knocked the stuffing out of me. Flowers arrived, cards piled up, colleagues offered condolences. I cried, I…

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