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Saffron at the gym
THE BIG READ
FITNESS  /  MIDLIFE  /  REAL LIFE

What makes me want to keep exercising?

A personal take on fitness, confidence, ageing and why I keep showing up at the gym, even when my brain is saying no.

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THE SAFFRON EXPERIMENT

I wondered what would happen if… so I tried it.

Products, health claims, trends and ideas. I try them, look at the evidence and work out what’s useful, what isn’t and what probably wasn’t worth the bother.

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Apple cider vinegar, wheatgrass, supplements, skincare, haircare and products explored for The Saffron Experiment
Saffron, founder and editor of Saffron and Cyrus
BEHIND THE WORDS

Meet Saffron.

Former newspaper journalist, PR professional, mum and the woman asking rather too many questions around here.

At 50, I’m interested in what happens when we stop accepting everything we’re told and start looking a little more closely.

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Celebrating 50 in Crete: my all-inclusive escape to the Mitsis Royal …

Some holidays are about seeing the sights. Others are about slowing down enough to actually enjoy them. Our nine-day family escape to Mitsis Royal Mare in Crete was a little of both. Think late-night arrivals, palm-framed balconies, beach days, plenty of moussaka, and a birthday Champagne or two along the way.

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