Women’s Health & Wellbeing
Honest, informed stories about women’s health, menopause, hormones, wellbeing and the realities of looking after yourself in midlife.
Why being an endomorph feels harder in autumn and winter – and what you can do about it
Why being an endomorph feels harder in autumn and winter. As soon as the clocks go back, so does my metabolism. Or at least … View Post
World Menopause Day: hormones, health and the power of a plateful
Photo courtesy of https://silviarita.de/ Saturday marks World Menopause Day. We’ve come a long way, but not far enough This Saturday marks … View Post
Why I exercise (and what I really want from a fitness instructor)
MIDLIFE · FITNESS · REAL LIFE Why I exercise (and what I really want from a fitness instructor) If my body can do it, surely my … View Post
Workout tips for sore muscles; exercise safely and recover faster
FITNESS / MIDLIFE / WELLBEING The day after the workout. After a ridiculously energetic Easter break, I’m feeling every single bit of it, and maybe … View Post
Why the Yuka app is the best barcode whisperer for healthy shopping
Why Yuka is what every supermarket trolley deserves Supermarket shelves are a jungle of ultra-processed foods and labels that whisper sweet nothings about “natural” … View Post
How to stay fit in your 40s and 50s: simple fitness routines that work
Midlife fitness is about showing up At 49, staying fit has nothing to do with chasing a flat stomach. It’s about energy, resilience, confidence, … View Post- Newer Posts
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