Culture & Identity

Persian-British culture, food, family traditions, identity and the everyday details that shape how we live and belong.

Why Mast-o-Laboo is the midlife superfood you’ve been overlooking

Why Mast-o-Laboo is the midlife superfood you’ve been overlooking

Mast-o-Laboo: the Persian beet and yogurt dip for midlife wellness Pregnancy in your 40s has a way of rewriting cravings and food priorities. For … View Post
Persian Khoresht-e aloo recipe: a winter stew for women’s health, fertility and wellbeing

Persian Khoresht-e aloo recipe: a winter stew for women’s health, fertility and wellbeing

A winter dish that feels like home Pregnancy sharpens the senses. The smells, textures, and memories stirred by food is like nothing else. For … View Post
How to make the perfect Lubia Pollow: A Persian rice dish for midlife kitchens

How to make the perfect Lubia Pollow: A Persian rice dish for midlife kitchens

There’s something about Lubia Pollow… Lubia Pollow isn’t the dish you serve to impress at a formal dinner, yet somehow it has … View Post
Persian kotlet recipe: how to make crispy, comforting meat patties at home

Persian kotlet recipe: how to make crispy, comforting meat patties at home

Persian Kotlet: a dish that holds family together Some meals linger long after the last bite, not because they are complicated, but because they … View Post
Sabzi Khordan: how these Persian herbs eased my pregnancy morning sickness

Sabzi Khordan: how these Persian herbs eased my pregnancy morning sickness

Battling with morning sickness On the dizzying, often queasy journey of early pregnancy, my stay in Persia offered an unexpected blessing, thanks to one … View Post
Sholeh zard recipe: Persian saffron rice pudding and pregnancy cravings over 40

Sholeh zard recipe: Persian saffron rice pudding and pregnancy cravings over 40

Pregnancy cravings, prayers and rice pudding Pregnancy is rarely predictable, but when you are over 40, each moment carries more anxiety and hope. I discovered … View Post
Khoresht-e Fesenjan recipe: how to make Persian pomegranate and walnut stew at home

Khoresht-e Fesenjan recipe: how to make Persian pomegranate and walnut stew at home

Khoresht-e Fesenjan is a Persian pomegranate and walnut stew that combines rich, earthy flavours with a subtle tang. For anyone exploring Persian cuisine, it … View Post