Welcome!

Welcome to Saffron and Cyrus, a space for women’s health, midlife wellbeing, and balancing family, identity, and change.

I write from lived experience, including what it means to be an endomorph who rarely resembles the polished ideal. Strength, not trends, guides my words.



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Pregnancy over 40: managing weight, culture and the suprises of being a mum

Cultural curves and familial flattery Pregnancy is not a gentle journey. Beyond the swollen ankles, nausea, and stretch marks, my experience over 40 introduced an entirely new set of trials. One moment I felt confident, fit, and optimistic; the next,…

Buying an older home: our seven-year fixer-upper journey

Living in a time capsule From the moment we stepped into our older home, it was clear that “charming” was going to be a stretch. Leaks that could rival the Caspian Sea, floorboards threatening to collapse underfoot, and a boiler…

Pregnancy over 40: risks, tips and what every woman should know

Facing the emotional storm Pregnancy over 40 is rarely straightforward. The conversation often begins with risk and ends with caution. My own journey was a mix of hope, fear, and determination, muddling through lots of medical advice, online information overload,…

Positivity in midlife: essential tips for women’s health and happiness

The curveballs you can’t dodge Life, as I’ve learned over the last few decades, has a cruel sense of timing. One minute you’re mapping out your day, the next you’re staring at news you weren’t ready for. For women in…

Vienna at Christmas: Essential Tips for Expectant Mums Over 40

Our sanctuary: Mercure Hotel Josefshof Waiting for your 12-week scan can feel like standing at the station while every train passes without you. For a new mum over 40 with a history of miscarriage, the anticipation can be almost unbearable.…

Celebrating Shab-e Yalda when family is far away: keeping tradition alive across …

Family at the heart of Yalda Night Shab-e Yalda, the Persian winter solstice celebration, is a night steeped in tradition, poetry, and family connection. It marks the longest night of the year and symbolises the triumph of light over darkness.…

Persian Delight Newcastle: authentic Persian food for families and food lovers

Authentic flavours and family-friendly dining If you’re hunting for an authentic taste of Persia in Newcastle Upon Tyne, Persian Delight is a gem worth discovering. The restaurant combines traditional Persian flavours with a welcoming, relaxed environment, making it an ideal…