Welcome!

Welcome to Saffron and Cyrus, a space for women’s health, midlife wellbeing, and balancing family, identity, and change.

I write from lived experience, including what it means to be an endomorph who rarely resembles the polished ideal. Strength, not trends, guides my words.



Discover More

How to make the perfect Lubia Pollow: A Persian rice dish for …

There’s something about Lubia Pollow… Lubia Pollow isn’t the dish you serve to impress at a formal dinner, yet somehow it has wormed its way into my heart as a comfort and celebration rolled into one. There’s just something special…

Persian kotlet recipe: how to make crispy, comforting meat patties at home

Persian Kotlet: a dish that holds family together Some meals linger long after the last bite, not because they are complicated, but because they carry the weight of memory. Persian kotlet is one of those meals. Golden, crisp-edged patties, tender…

Sabzi Khordan: how these Persian herbs eased my pregnancy morning sickness

Battling with morning sickness On the dizzying, often queasy journey of early pregnancy, my stay in Persia offered an unexpected blessing, thanks to one of H’s many khallehs. Battling relentless morning sickness at six weeks pregnant, I discovered sabzi khordan,…

Sholeh zard recipe: Persian saffron rice pudding and pregnancy cravings over 40

Pregnancy cravings, prayers and rice pudding Pregnancy is rarely predictable, but when you are over 40, each moment carries more anxiety and hope. I discovered this firsthand after my six-week scan drama, when the prospect of a healthy pregnancy suddenly…

Khoresht-e Fesenjan recipe: how to make Persian pomegranate and walnut stew at …

Khoresht-e Fesenjan is a Persian pomegranate and walnut stew that combines rich, earthy flavours with a subtle tang. For anyone exploring Persian cuisine, it is a masterclass in taste and patience. Discovering Khoresht-e Fesenjan My first encounter with Fesenjan was…

Why I chose to plant a birth tree instead of my placenta

Science, sentiment and queasiness At antenatal classes today, mums-to-be learn far more than breathing and relaxation techniques. The modern syllabus covers everything from hypnobirthing playlists to placenta decisions.You can eat it, donate it, or even bury it beneath your favourite…

My forceps delivery at 40: when childbirth left me speechless

The supportive sweat-wiper There’s a certain confidence that comes with giving birth at 40. You tell yourself you’re emotionally seasoned, worldly-wise, and not easily flustered. You’ve written your birth plan with military precision. You’ve read every blog, asked every question,…