How to eat, move and care for yourself at 47

Yesterday, an old friend of H, a cherished companion from a chapter in our lives we hadn’t revisited in years, walked through our door. Life’s rollercoaster had kept us apart, but the universe decided it was time to reunite us.…

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Everybody dance: don’t sweat, sparkle with Zumba for 2024

As we step into the New Year, I find myself reflecting on a transformative 2023, one filled with a newfound passion for Zumba! It all began on a chilly night after the Covid-19 era, inside a dimly lit marquee that…

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