Fueling Your Body at 47: Nutrition, Exercise, and Self-Care Tips

Reconnect with Yourself: Lessons from Yesterday

Yesterday, an old friend of H, a cherished companion from a chapter in our lives we hadn’t revisited in years, walked through our door. Life’s rollercoaster had kept us apart, but the universe decided it was time to reunite us. Nostalgia and emotions overflowed as we discussed experiences that time had attempted to erase.

In the quiet hours that stretched into the early morning, we realised how often we misplace our priorities. Today, inspired by our heartfelt conversations, I’m sharing the kind of advice I wish my 27-year-old self had on her radar.

Fuel Your Body Right

At 47, I’ve learned that my body is a temple, not a rubbish dump. I focus on fueling up with nutrient-rich foods and drinks that support my well-being, though bidding farewell to empty calories is still an ongoing battle.

Daily Nutrition Tips:

• Kickstart your day with a burst of sunshine and follow up with a hydration hack – lemon water, cayenne pepper, and Celtic salt. Learn more here.
• Aim for a protein-packed meal to sustain your energy. I try for 30 to 50g per meal, though temptations like a Greggs’ sausage roll can be challenging.
• Choose quality snacks like berries, yogurt, chia seeds, and linseed with Manuka honey.

Helpful Resources

• The Benefits of Protein for Muscle Building – Explore how protein supports strength and recovery.
• Hydration Tips and Tricks – Learn more about effective hydration practices.
• Overcoming Imposter Syndrome: A Guide – Strategies to tackle imposter syndrome and boost confidence.

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Unleash Your Inner Strength

As a new mum over 40, prioritising mental health and self-care is crucial. My spin instructor, Claire B, reminds me that I’m stronger than I think. Embracing self-care through activities like walking, blogging, and Zumba is a vital part of maintaining balance.

Self-Care Strategies:
1. Nurture your passions. For me, blogging is a love affair with words and a compass in life. Overcoming imposter syndrome has been key to reconnecting with my writing passion.
2. Aim for 10,000 steps daily and incorporate weight lifting 3-5 times a week. Mix in cardio workouts like Spin, Zumba, and Ignite.

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Choose Quality Over Junk

Out of sight, out of mind. I’ve removed refined carbs from our kitchen and keep junk food at bay. For sugar cravings, I opt for salty or berrylicious alternatives. (Just remember to defrost berries in the morning!)

Remember, lovelies, you’ve only got one body for life. Treat it well, and hopefully, it’ll treat you even better. Every day is a new opportunity to be better than you were yesterday. Perfection is elusive, but ongoing commitment is what matters.

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We’d love to hear from you! Share your own health tips, experiences, or any questions in the comment box below. Let’s support each other on this journey to a healthier, happier you!