Discover Benefits of Bone Broth for Convenient Protein and Health

Convenient Wellness: Discovering the Ease of Freja Bone Broth

Motherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. In this post, I share how Freja Bone Broth has simplified my self-care routine, offering a hassle-free alternative to traditional Persian bone broth recipes.

The Wonders of Bone Broth

Bone broth, often dubbed “liquid gold,” is renowned for its rich nutrient profile. Made by simmering animal bones, connective tissues, and vegetables, it provides:

• Essential Minerals: Supports overall health.
• Collagen: Aids joint and skin health.
• Amino Acids: Boosts overall wellness.

For new mums over 40 and those in perimenopause or menopause, bone broth is a valuable addition to your diet. It offers plenty of health benefits, including improved gut health and reduced inflammation.

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From Traditional to Modern: A Tale of Two Broths

Now H doesn’t take his bone broth efforts lightly because he knows how good it is for him. Enter kale pacha – a concoction of sheep’s head and legs soup that takes ‘bizarre’ to a new level. If I take you back in time a few years to Christmas past, and we’ve got friends staying over. In the spirit of festive cross-cultural exchange, they decide to gift us a frozen sheep head. Cue the culture clash!

Now, imagine that fateful night when the frozen sheep head found its way on to our kitchen island and decided to thaw with a vengeance. The collision of cultures was then accompanied by the unmistakable aroma of sheep’s head simmering on our stove all night. Spoiler alert: It wasn’t an aroma I want to smell again in a hurry.

Courtesy and Diplomacy

But, in the name of courtesy and diplomacy, I helped H cook this Persian delicacy. Imagine a broth swirling with brain, tongue, teeth and eyeballs – oh my! There is one golden rule in Persian cooking, leave nothing to waste!

To make matters slightly more ‘palatable,’ I reached for the lime juice. Because nothing says ‘yum’ quite like a squeeze of citrus in your sheep’s head soup. Bon appétit, or should I say, Khāmūšh konid! (Turn it off).

Grandma’s Barley Broth

Growing up, barley broth was a staple in our house, but it always came with something a little more palatable – my grandma’s suet dumplings. Little C though seems to have inherited his baba’s (daddy’s) love for bones rather than the broth. He loves nothing more than knawing on chicken bones, any bones in fact and scooping out the marrow. The tradition continues to turn my stomach.

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Persian Beauty Tip

Now, here’s a beauty tip Persian ladies have been laughing about for centuries – collagen-rich bone broth! Packed with collagen, bone broth is a skincare routine your face will thank you for. Move over, expensive creams – bone broth is the real secret behind that Persian glow! You can find out more about Freja bone broth and its incredible offerings on their website.

But, instead of hours of simmering, straining, and clarifying, Freja bone broth leaving you time to binge-watch your favourite sitcom while pretending to be a culinary genius. It comes in various flavours too, notably chicken and beef.

One scoop and a stir is all it takes, and you’re ready to enjoy this liquid gold. No meaty taste, just a comforting warmth that feels like a hug from your maman bozorgh (grandma). Add it to your favourite soup for an extra punch of flavour and nourishment.

As a new mum over 40, this broth has become my kitchen confidant, a daily source of sheer simplicity and convenience. I can’t help but marvel at the resilience of traditions, but the evolution of ease thanks to Freja. But if you really want to do things the long way around, here’s H’s bone broth recipe:

Explore Freja Bone Broth’s offerings here.

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Why Bone Broth is a Game-Changer for Older New Mums

As a new mum over 40, finding ways to keep energy levels up and support my health is crucial. Bone broth is an excellent addition to my daily routine, offering several benefits tailored specifically to older new mums. Here’s why:

1. Joint Health and Mobility

Pregnancy and parenting often put added strain on your body, particularly your joints. The broth is rich in collagen, which helps support joint health and flexibility. The gelatin in bone broth also aids in the repair of connective tissues, making it a valuable ally in maintaining mobility and reducing joint pain.

2. Digestive Health

Digestive issues can become more pronounced with age. Bone broth has gelatin and amino acids like glutamine that support gut health by healing and sealing the intestinal lining. This can help with digestion and reduce symptoms of common gastrointestinal issues like bloating and irregular bowel movements.

3. Boosted Immune Function

Caring for a newborn often means navigating a busy schedule with less sleep, which can affect your immune system. The minerals and amino acids in bone broth, including calcium, magnesium, and phosphorus, play a vital role in bolstering the immune system. Regular consumption can help improve your body’s resilience against illness, especially when you’re running on limited sleep.

4. Skin Health and Anti-Aging

As we age, maintaining skin elasticity and hydration becomes more challenging. The broth is rich in collagen, which supports skin health by promoting elasticity and reducing the appearance of fine lines and wrinkles. It’s a natural way to keep your skin looking vibrant and youthful without relying on expensive skincare products.

5. Energy and Recovery

Caring for a newborn can be exhausting, and older mums might need extra support to keep up with the demands. Bone broth is a great source of easily digestible nutrients that provide a quick energy boost and support muscle recovery. The amino acids and minerals in the broth help replenish lost nutrients and improve overall energy levels.

6. Convenient Nutrition

Between feedings, nappy changes, and managing a household, finding time to prepare healthy meals can be a challenge. Bone broth offers a convenient solution for getting essential nutrients without spending hours in the kitchen. With options like Freja Bone Broth, you can enjoy the benefits of bone broth with minimal preparation, making it easier to stay nourished and healthy.

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H’s Traditional Recipe

Ingredients:

• Whole Organic Chicken
• Celtic Salt, Pepper
• 2 teaspoons of Turmeric, Cinnamon, and Cayenne Pepper
• 1 Onion (halved)
• 5-6 Garlic Cloves
• 1 Leek (cut into chunks)
• 3-inch Knob of Fresh Ginger (unpeeled, halved)
• 2-inch Turmeric Root (unpeeled)
• Handful of Parsley
• 1 tablespoon Apple Cider Vinegar

Instructions:

1. Broil Ingredients: Place chicken, onions, garlic, ginger, and leek on a roasting pan. Broil on high for 5-10 minutes until golden brown.
2. Cook: Combine everything in a pressure cooker. Add enough water to cover all ingredients and cook on high pressure for 30 minutes.
3. Slow Cook: For a slow cooker, set on low heat and cook for 8-10 hours.

Enjoy the depth of flavour and collagen boost from this traditional recipe.

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Bone Broth Fact File:

• Rich in minerals, collagen, and amino acids.
• Freja Bone Broth is convenient, flavourful, and available in chicken and beef.
• Traditional recipes involve roasting and simmering for a rich, nutrient-dense broth.

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Have you tried incorporating bone broth into your routine? Share your experiences with us in the comments below.