Saffron and Cyrus
A MIDLIFE MUM'S STORY OF STRENGTH, WEAKNESS, REALITY AND UTOPIA
Wellness Whispers Newcastle upon Tyne

How to work out when you’re sore (without making it worse)

How to work out when you’re sore (without making it worse)

After an Easter break packed with movement, I’m feeling it. I spent four days at the gym and attended 10 group exercise classes. I burned a total of 6,218 calories. My legs are stiff, my shoulders ache, and my triceps are reminding me that yes, I did push myself a little further this weekend. But when you’re in the flow, especially as part of a challenge like my 50 in 50, taking a break can feel harder than powering through.…

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Shopping list essentials for midlife women who train
Wellness Whispers | Newcastle upon Tyne

Shopping list essentials for midlife women who train

When I turned 49, I knew something had shifted, not just in my mindset, but in my body too. Energy levels dipped unexpectedly, recovery from workouts took longer, and foods I once loved didn’t sit the same way. That’s when I started fine-tuning my shopping list, not just for health, but for my strength, stamina, and hormone support. As a mum, full-time PR professional, and a woman in perimenopause, my weekly shop has become more intentional than ever. I need…

saffronandcyrus
April 17, 2025
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Menopause, Perimenopause, and Apple Cider Vinegar
New Mum Over 40

Menopause, Perimenopause, and Apple Cider Vinegar

What is Menopause? Understanding the Journey Despite increased celebrity discussions on menopause, it remains a somewhat hush-hush topic. Menopause typically begins in the late forties, with the final period occurring before the mid-fifties. But, this journey is unique to each woman. It’s not just a human experience; surprisingly, killer whales and short-finned pilot whales share this phase too. While some women navigate menopause without symptoms, others face significant discomfort. This phase isn’t just about saying goodbye to periods or managing…

saffronandcyrus
January 22, 2024
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How Strength Training and Intermittent Fasting Are Empowering
Parenting

How Strength Training and Intermittent Fasting Are Empowering

Energising My Day, Maman Style When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding the right balance between self-care and managing daily responsibilities is crucial. Here’s how strength training, cardio, and the 16:8 intermittent fasting method have become game-changers in my journey. Juggling the school run, cooking, and endless responsibilities of motherhood can be overwhelming. Integrating strength training into my routine has been transformative. Here’s…

saffronandcyrus
January 14, 2024
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Discover Benefits of Bone Broth for Convenient Protein and Health
Wellness Whispers | Newcastle Upon Tyne

Discover Benefits of Bone Broth for Convenient Protein and Health

Convenient Wellness: Discovering the Ease of Freja Bone Broth Motherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. In this post, I share how Freja Bone Broth has simplified my self-care routine, offering a hassle-free alternative to traditional Persian bone broth recipes. The Wonders of Bone Broth Bone broth, often dubbed “liquid gold,” is renowned for its rich nutrient profile. Made by simmering animal bones, connective tissues, and vegetables, it…

saffronandcyrus
January 1, 2024
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