Saffron & Cyrus
Midlife Wellness
Finally, the NHS will talk about menopause, but will women really be heard?

Finally, the NHS will talk about menopause, but will women really be heard?

Why this change matters I’ve lost count of the number of NHS health checks I’ve dutifully booked, turned up for, and ticked … View Post
Midlife Wellness
Workout tips for sore muscles; exercise safely and recover faster

Workout tips for sore muscles; exercise safely and recover faster

After a ridiculously energetic Easter break, I’m feeling every single bit of it, and maybe regretting it just slightly. Four days at the … View Post
Fitness and Strength
Shopping list essentials for midlife women who train

Shopping list essentials for midlife women who train

My body has developed a personality of its own At 49, my body has developed a personality of its own. Some days it’s a … View Post
Midlife Wellness
How apple cider vinegar can support women in perimenopause and menopause

How apple cider vinegar can support women in perimenopause and menopause

Despite increased celebrity discussions on menopause, it remains a somewhat hush-hush topic. Menopause typically begins in the late forties, with the final period occurring … View Post
Fitness and Strength
How strength training and intermittent fasting are empowering

How strength training and intermittent fasting are empowering

When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding … View Post
Midlife Wellness
Discover benefits of bone broth for convenient protein and health

Discover benefits of bone broth for convenient protein and health

Motherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. Freja Bone Broth has simplified … View Post