Finally, the NHS will talk about menopause, but will women really be heard?
WOMEN / MIDLIFE / MENOPAUSE Why this change matters. I’ve lost count of the number of NHS health checks I’ve dutifully booked, turned up … View Post
Workout tips for sore muscles; exercise safely and recover faster
FITNESS / MIDLIFE / WELLBEING The day after the workout. After a ridiculously energetic Easter break, I’m feeling every single bit of it, and maybe … View Post
Shopping list essentials for midlife women who train
My body has developed a personality of its own. At 49, my body has developed a personality of its own. Some days it’s a … View Post
Does apple cider vinegar actually do what the Internet says it does for perimenopause?
Does apple cider vinegar actually do what the internet says it does? I enjoy it, but the claims surrounding this bottle of fermented vinegar … View Post
How strength training and intermittent fasting are empowering
When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding … View Post