Sore but Still Want to Work Out? Here’s What I’m Doing About It

After an Easter break packed with movement, four days at the gym, 10 group exercise classes, and a total of 6,218 calories burned, I’m feeling it. My legs are stiff, my shoulders ache, and my triceps are reminding me that yes, I did push myself a little further this weekend. But when you’re in the flow, especially as part of a challenge like my 50 in 50, taking a break…

View Post

Shopping List Essentials for Midlife Women Who Train

Shopping List Essentials for Midlife Women Who Train View Post

Menopause, Perimenopause, and Apple Cider Vinegar

Menopause, Perimenopause, and Apple Cider Vinegar View Post

How Strength Training and Intermittent Fasting Are Empowering

How Strength Training and Intermittent Fasting Are Empowering View Post

Discover Benefits of Bone Broth for Convenient Protein …

Discover Benefits of Bone Broth for Convenient Protein and Health View Post

Subscribe & Smile: Saffron and Cyrus Insider

Embrace the Persian Spirit with Saffron and Cyrus. Join our exclusive insider community

Join 22 other subscribers