Saffron & Cyrus
Midlife Wellness
My Gluten-Free Journey: Breaking Up with Bread

My Gluten-Free Journey: Breaking Up with Bread

We all know the struggle of trying to shed a few pounds and hit the gym regularly. For me, the toughest part has always … View Post
Midlife Wellness
We’ve upped our workout game with wheatgrass antioxidant

We’ve upped our workout game with wheatgrass antioxidant

Why wheatgrass juice powder is essential for mums over 40 I first encountered the wheatgrass antioxidant trend years ago, initially for its promise to enhance … View Post
Fitness and Strength
Get the scoop on strength training with peanut butter

Get the scoop on strength training with peanut butter

Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a … View Post
Midlife Wellness
Cassia vs. ceylon cinnamon: health and choosing the right spice

Cassia vs. ceylon cinnamon: health and choosing the right spice

Cinnamon has been a cherished spice in our Persian-inspired kitchen for years. From lubia polo to zereshk polo, its warming flavour enhances some of … View Post
Midlife Wellness
How to eat, move and care for yourself at 47

How to eat, move and care for yourself at 47

Yesterday, an old friend of H, a cherished companion from a chapter in our lives we hadn’t revisited in years, walked through our … View Post
Fitness and Strength
Boxing training at 46 and how it has changed me

Boxing training at 46 and how it has changed me

If you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to … View Post
Real Life Stories
How I found happiness in grief, words, and throwing punches

How I found happiness in grief, words, and throwing punches

Grief does not arrive with a timetable. Mine arrived the day before I was due to start a new job, when my mum died … View Post