
Boost Your Strength Training with Peanut Butter
Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a real celebration!), it’s the perfect time to appreciate this creamy, protein-packed delight.
Since the lockdown, peanut butter has become essential for muscle repair and building. It’s a key component in my Les Mills Body Pump routine, providing the necessary protein punch to power through those intense power presses and squats. With healthy fats like oleic acid that improve insulin sensitivity, it’s not only rich in protein but also low in carbohydrates.
Why Celebrate National Peanut Butter Day?
While the origins of National Peanut Butter Day are a bit of a mystery, it’s a celebration of peanut butter’s popularity both in the U.S. and globally. Mark your calendar for January 24 to enjoy everything peanut butter – from classic PB&J sandwiches to delicious peanut butter protein bars. Join me as I share my scoop on the nut butter brands that keep me going as a new mum over 40.
Raw Living Products
Discover the Best Nut Butters for Your Fitness Routine
- Raw Living Almond Butter: This creamy almond butter, packed with protein, fibre, and healthy fats, is a staple in my strength training diet. It offers a velvety texture and significant energy boost. Little C starts his day with Raw Living nut butters, contributing to his success in swimming.
- Raw Living Hazelnut Butter: A favourite of Little C, this hazelnut butter combines a unique flavour with nutritional benefits. Rich in vitamins, minerals, and antioxidants, it’s crafted from high-quality hazelnuts, offering a natural energy source.
Why Choose Raw Living?
Raw Living nut butters are crafted with care to preserve the natural goodness of the nuts. Committed to raw, organic, and vegan products, they align perfectly with health and fitness goals. Their nut butters ensure maximum nutritional benefits in every spoonful.
How to Incorporate Nut Butters into Your Routine:
- Spread Raw Living nut butter on wholegrain crackers or mix hazelnut butter into your morning oatmeal.
- Dip apple slices in peanut butter or spread hazelnut butter on rice cakes for a quick, nutritious snack.
- Blend a spoonful of Raw Living nut butter into your protein smoothie for a delicious recovery boost.
So, there you have it – the secret weapons to enhance your strength training routine, courtesy of Raw Living. Ready to indulge in the goodness of raw living? Your muscles will thank you! For more health and fitness inspiration, check out our blog post on Freja bone broth.
Helpful Resources
- Health Benefits of Peanut Butter
Discover how peanut butter can benefit your health and fitness routine, from protein content to healthy fats. - How to Choose the Best Nut Butters for Your Diet
Learn about the best nut butters on the market and how to select the right one for your dietary needs. - Top Protein-Rich Foods for Strength Training
Explore a list of high-protein foods that can complement your strength training regimen. - Raw Living’s Nut Butter Collection
Check out Raw Living’s range of nut butters, including almond and hazelnut options, perfect for your fitness routine. - Healthy Snack Ideas for Athletes
Find creative and nutritious snack ideas to fuel your workouts and recovery. - National Peanut Butter Day: Fun Facts and Recipes
Celebrate National Peanut Butter Day with fun facts and delicious recipes.
Don’t forget to share your favourite nut butter recipes and workout tips in the comments below.
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