Cassia vs. Ceylon Cinnamon: Health and Choosing the Right Spice

Choosing the Right Cinnamon: Cassia vs. Ceylon

Cinnamon has been a cherished spice in our Persian-inspired kitchen for years. From lubia polo to zereshk polo, its warming flavor enhances some of our family’s favourite dishes. Whether added to rice water or sprinkled on steamed Persian rice (Chelow), cinnamon elevates our dining experience. But, my husband H’s recent spice journey revealed an important distinction in cinnamon varieties.

More Than Just a Flavour Enhancer

With the highest antioxidant value among all spices, cinnamon is more than just a delightful flavour enhancer. Studies suggest that it can help regulate blood sugar levels, curbing carb cravings and hunger pangs. Some ongoing research even points towards its potential as a weight-loss aid. So, keeping cinnamon on hand is not just a culinary choice but also a health-conscious one.

Key Benefits of Cinnamon:

• Highest antioxidant value among spices.
• Helps manage blood sugar levels.
• May aid in weight management.

Learn more about cinnamon’s health benefits from WebMD.

While in the UK, many associate cinnamon with Christmas treats, its versatility extends beyond the festive season. In our household, cinnamon is a staple in various Persian dishes like lubia polo and macaroni. A sprinkle on your latte adds warmth and sweetness without extra sugar, making it a versatile substitute for traditional sweeteners.

The Unfortunate Tale of H’s Cinnamon Rash

During lockdown, H experienced a persistent facial rash that led us on a spice self-discovery journey. Despite allergy tests, the culprit was elusive until we identified Cassia cinnamon as the cause. Switching to Seasoned Pioneers’ Ceylon cinnamon resolved H’s skin issues. This change not only improved his skin but also enhanced our Persian dishes with a commitment to quality.

Discover more about Cassia vs. Ceylon cinnamon on Healthline.

Cassia vs. Ceylon: Unveiling the Differences

Understanding the differences between Cassia and Ceylon cinnamon is crucial. Cassia cinnamon, derived from the Cinnamomum cassia tree, has a robust flavor, darker hue, and thicker sticks. In contrast, Ceylon cinnamon (the “true cinnamon”) from Sri Lanka is milder, sweeter, and has a finer texture.

Critical Differences:

• Coumarin Content: Cassia has higher coumarin levels, which can be harmful in large doses.
• Flavor Profile: Cassia is robust and spicy; Ceylon is milder and sweeter.
• Texture and Appearance: Cassia has a rougher texture and darker color compared to the finer, lighter Ceylon.

Ceylon Cinnamon Benefits on Verywell Fit.

Choose Your Cinnamon Wisely

Next time you reach for that cinnamon shaker, consider the type you’re using. Whether spicing up Persian dishes or adding warmth to your latte, choosing the right cinnamon can enhance your well-being. Remember, not all cinnamon sticks are created equal.

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Fact File

1. Ceylon cinnamon is milder and sweeter compared to Cassia.
2. Cinnamon helps with blood sugar regulation and may aid in weight loss.
3. Cassia cinnamon can cause allergic reactions; Ceylon cinnamon is a safer option.

Have questions or want to share your own cinnamon experiences? Leave a comment below or connect with us on social media. Let’s embrace the full potential of this incredible spice together!