Cassia vs. Ceylon Cinnamon: Health and Choosing the Right Spice

Choosing the Right Cinnamon: Cassia vs. Ceylon Cinnamon has been a cherished spice in our Persian-inspired kitchen for years. From lubia polo to zereshk polo, its warming flavor enhances some of our family’s favourite dishes. Whether added to rice water or sprinkled on steamed Persian rice (Chelow), cinnamon elevates our dining experience. But, my husband H’s recent spice journey revealed an important distinction in cinnamon varieties. More Than Just a…

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