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Celebrate International Tea Day with the Best Calming Teas

DISCLAIMER: Occasionally, we receive tea samples for review. Our reviews are brewed with honesty.

A selection of teas

International Tea Day 2023: The Ultimate Guide for Tea Lovers

Ah, the sweet aroma of tea filling the air – it’s a sensation that brings comfort to so many. With International Tea Day approaching on May 21, there’s no better time to raise a cup to our family’s tea traditions, explore the health benefits of various teas, and share some of our all-time favourites.

Generational Tea Bonds

Imagine a Persian family reunion where tea flows as freely as the conversations. The ritual of serving tea after a long time apart holds deep meaning. In fact, a recent study shows that six in 10 people inherit their tea habits from their parents. This generational connection makes tea more than just a drink; it’s a cultural experience.

Diverse Health Perks

Tea isn’t just popular for its flavour – it offers a range of health benefits for all ages. According to Dr. Carrie Ruxton from the Tea Advisory Panel, tea provides unique advantages across generations:

  • Working-age adults: Improved mental focus and memory
  • Older adults: Lower blood pressure and reduced risk of heart disease
  • Children (4+ years): Natural fluoride in tea protects teeth

Whether you’re sipping on black tea, green tea, or herbal blends, there’s something for everyone.

The Persian Tea Ritual: A Cultural Experience

In our household, tea-time is more than just a moment to relax; it’s a cultural celebration. Persian tea is always served very hot, consumed cautiously from small cups, and accompanied by sweet treats, or shirini. For us, it’s a rite of passage – one that brings warmth and comfort with every sip.


The Benefits of Green Tea: Gut Health and Beyond

When it comes to gut health, green tea is a powerhouse. Rich in antioxidants, green tea can help reduce bloating and support digestion. But, if you’re like me and green tea isn’t always well-tolerated, you might prefer another variety from our list, like Nutrilic Slim Tea.


The Science Behind Tea: Mood and Brain Power

Dr Gill Jenkins spills the scientific tea on the combo of polyphenols, caffeine, and L-theanine.

She says: “The secret is the natural elixir of polyphenols, caffeine and L-theanine which have been shown to influence the brain from adolescence to old age. Indeed, in the new poll commissioned by the Tea Advisory Panel, more than eight in 10 adults say drinking tea helps to improve their mood, while four in 10 claim it keeps them calm.”

Tea as a Comforting Ritual

Tea’s aroma is more than just a fragrance – it’s a nostalgic experience. For many, the scent of tea brings feelings of coziness, happiness, and relaxation. It’s like sipping on a memory, transporting you back to family moments and familiar comforts.


Nutrilic Tea: A Detox Delight

The Taste Test

I approached Nutrilic Tea with some skepticism. Could a detox tea actually taste good? Surprisingly, the answer is yes! Unlike other green teas that can be overly earthy, Nutrilic Tea offers a refreshing and subtly sweet flavour that’s easy to enjoy.

The Energising Effect

As someone returning to the gym post-lockdown, Nutrilic Tea has been a game-changer. It provides a gentle energy boost without the jitters, making it perfect for staying active throughout the day.

After a week of sipping Nutrilic Tea as part of a 30-day program, I’ve noticed reduced bloating and a decrease in appetite. It’s a great way to support your digestive system without feeling overwhelmed by heavy meals.

The convenient tea infuser mesh ball makes Nutrilic Tea easy to prepare, even on busy mornings. Just pop it in, pour hot water, and you’re ready to go!

Our Verdict:

Nutrilic Tea isn’t just a detox tea – it’s a mood lifter, energy booster, and delicious addition to my daily routine.

Rating: 4 out of 5.

Over The Moon Tea:

The Taste Test

In the realm of teas that offer more than just a beverage, Over The Moon Tea by HotTea Mama stands out as a moment of pure tranquility. Let me take you through my experience with this soothing, rose-scented blend.

A Floral Harmony in Every Sip

Over The Moon Tea is not just about flavour – it’s an experience. This delicate blend of chamomile flowers and fragrant rose petals brings a sense of calm and peace with each sip. Imagine stepping into a garden of roses under the soft glow of moonlight; that’s what drinking this tea feels like. It’s a moment of serenity captured in a cup.

Anxiety Relief with Valerian

One of the key ingredients in Over The Moon Tea is Valerian, known for its powerful anti-anxiety properties. When life’s storms are overwhelming, this tea becomes your soothing companion. It helps calm anxious thoughts, allowing you to relax and unwind. It’s the ideal blend for evening relaxation or anytime you need to take a step back and breathe.

Wholeleaf Goodness with a Sustainable Twist

Each biodegradable, plastic-free tea bag is packed with wholeleaf goodness. Over The Moon Tea is not only vegan and gluten-free, but it also offers an eco-friendly option for tea lovers. This thoughtful packaging ensures that your tea indulgence leaves a minimal footprint on the environment.

As I sip my Over The Moon Tea, it’s not just about the taste – it’s about revisiting positive memories and letting tranquility unfold. It’s more than just a drink; it’s a calming ritual.

Final Thoughts: Your Calming Ritual Awaits

Over The Moon Tea isn’t just a tea, it’s a peaceful escape. If you’re searching for a calming ritual to help you unwind, let Over The Moon Tea be your guide. Sip, savour, and let the peace wash over you. Available for £6 per box of 15 teabags at HotTea Mama.

Our Verdict:

Rating: 4 out of 5.

Other Teas to Explore

  • Saffron Tea: My personal favourite for boosting mood and bringing calm any time of the day. Learn more about the health benefits of saffron tea here.
  • D’Amazonia Tea: A tea infused with the vitality of the Amazon rainforest, perfect for an energy boost.

What’s Your Go-To Tea for Relaxation?

We’d love to hear about your favourite teas that help you unwind. Share your top picks in the comments below and let’s sip into serenity together!



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Saffron and Cyrus is a Newcastle-based family lifestyle blog, covering health, wellness, days out, travel, reviews, recipes and more from our family life.
The blog is written by new mum over 40, Aranda, with input from hubby H and son, Little C.

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