Insights, tips, and relatable stories about parenting while going through midlife challenges.
Exercise safely during pregnancy: what every mum-to-be should know Pregnancy fitness guide for mums-to-be. Learn which exercises are safe, what to avoid, and how to stay strong, balanced and energised before and after birth. Not only can you exercise during…
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Screens, tantrums and raising a tiny digital dictator How to balance screen time and real-world connection with toddlers. Practical tips for parents navigating lockdown, tantrums, and technology. If you’re the parent of a small child, you already know the sound…
View PostAs a new mum over 40, my local library was the Internet of the day and every day was a book day for me growing up. It provided everything I needed – education, story-telling – and stickers all in one place (thankfully without the distraction of TikTok and Candy Crush).
View PostA midlife mum’s battle with germs Discover how a simple glitter experiment helped my child understand germs and handwashing, turning a daily chore into a fun learning experience. Motherhood has a funny way of humbling you. You can have the…
View PostWhen should we talk to children about mental health? Practical tips for parents: using the Healthy Minds book series to teach children about mental health gently and effectively. When should we start talking to children about mental health? If you…
View PostGetting little ones to eat their greens has always been a battlefield in my kitchen. And I know I’m not alone here, there’s a reason parenting forums are full of desperate pleas for tips on sneaking spinach into everything from…
View PostDisclaimer: This post is a collaboration. All opinions, experiences, and recommendations shared here are entirely my own. When you’re part of the Sandwich Generation and wedged neatly between nursery drop-offs and elderly care, “me time” is rare. So when H…
As new parents, we don't get out much so making date day count is essential.
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