Sugar-free week: my 16:8 intermittent fasting experiment
MIDLIFE / WELLBEING / FOOD The sugar trap I had indulged in every sweet treat in sight for two weeks. Yes, I even quietly eyed Little C’s leftover chocolate croissant…
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The Edit.
Stories, questions and things currently occupying my slightly overactive brain.
Midlife & Reinvention
Confidence, identity, ambition, relationships, change and reinvention, without treating age as a problem that needs fixing.
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Women’s Health & Wellbeing
Changing bodies, energy, health and the questions women are often left to work out for themselves.
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Family & Motherhood
Modern family life, motherhood, relationships and the everyday decisions that rarely make it into the glossy version.
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Fitness & Strength
Movement, strength, gym life and staying active without turning exercise into another full-time job.
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Culture & Identity
British and Persian influences, family traditions, food, identity and belonging.
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Lifestyle & Experiences
Travel, places and experiences that genuinely add something to everyday life.
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SAFFRON & CYRUS
Life, actually.
Health headlines worth questioning, numbers that don’t tell the whole story, and the things that look rather different from this side of 50, from childhood stories to the family moments modern life has a habit of squeezing out.
MIDLIFE & REINVENTION
At 50, I finally understand the film ‘Labyrinth’
I thought it was about finding Prince Charming. At 50, I see a story about getting lost, finding yourself and realising you had more power than you thought.
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WOMEN’S HEALTH & WELLBEING
HRT and dementia risk: what a new UK study means for women in midlife
A promising headline, a large UK study and one rather important question: what does the research actually prove?
FITNESS & STRENGTH
Biological age in midlife: why your BMI doesn’t tell the whole story
We measure our bodies constantly. The more useful question may be what they can actually do.
FAMILY & MOTHERHOOD
No time for the bedtime story? How modern life is stealing our family moments
What happens when ordinary family moments are the first things squeezed out?
THE SAFFRON EXPERIMENT
I wondered what would happen if… so I tried it.
Products, health claims, trends and ideas. I try them, look at the evidence and work out what’s useful, what isn’t and what probably wasn’t worth the bother.
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BEHIND THE WORDS
Meet Saffron.
Former newspaper journalist, PR professional, mum and the woman asking rather too many questions around here.
At 50, I’m interested in what happens when we stop accepting everything we’re told and start looking a little more closely.
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TRAVEL & PLACES
Places we’ve been.
Family escapes, hotels and the places that leave us with something worth talking about when we get home.
CRETE, GREECE
Celebrating 50 in Crete
Nine days at the Mitsis Royal Mare, with family beach days, moussaka, cats and a little midlife indulgence.
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STRATHYRE, SCOTLAND
A family escape to the woods
A log cabin, Loch Lubnaig, canoeing, cycling, Persian barbecue and an unreasonable number of wasps.
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RHODES, GREECE
Atrium Prestige, Rhodes
A family stay in Rhodes, looking beyond the glossy photographs to see what a hotel actually feels like with a child.
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FOR TRAVEL PRs & TOURISM TEAMS
Planning your next travel campaign?
I’m interested in thoughtful family travel, hotels, destinations and experiences that give readers something worth talking about.
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