Tips and stories on health, fitness and hormone-friendly lifestyle changes for women over 40.
International Tea Day 2023: why midlife women need tea more than ever Tea. That humble cup of hot liquid comfort that somehow makes perimenopausal brain fog slightly less foggy at 4am. Instagram might tell you tea time is about a…
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Sleep. Remember it? Yeah, me neither. Perimenopause has a way of turning your bedroom into a no-go zone: night sweats that make me feel like I’ve slept in the sauna at David Lloyd, restless legs that tap out their own…
View PostDisclaimer This supplement journey is my personal chronicle. While this post is a collaboration, the opinions and experiences shared here are entirely my own. Always consult a healthcare professional before starting any new supplement. There comes a point in midlife…
View PostSmall lifts in strange times: how I stayed grounded during lockdown Winter had finally retreated. The nights were lighter, mornings kinder, and I was no longer clinging to my duvet like a survival blanket. Then, of course, Covid-19 arrived and…
View PostDisclaimer: This post is a collaboration. The opinions and experiences shared here are entirely my own. Last week, my gym buddy was raving about a new subscription smoothie regime she’d started with The Honestly Good Smoothie Company. Apparently, it was…
View PostConfidence is often spoken about as if it’s something you either have or don’t. In reality, it is rarely natural, rarely effortless, and rarely constant. As a woman in midlife, body dysmorphia can feel like a quiet, uninvited companion. Even…
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