Midlife Wellness
Tips and stories on health, fitness and hormone-friendly lifestyle changes for women over 40.
World Menopause Day: hormones, health and the power of a plateful
Saturday marks World Menopause Day This Saturday marks World Menopause Day, and I can’t help but pause and take stock. There’s been … View Post
Why I exercise (and what I really want from a fitness instructor)
MIDLIFE · FITNESS · REAL LIFE Why I exercise (and what I really want from a fitness instructor) If my body can do it, surely my … View Post
Workout tips for sore muscles; exercise safely and recover faster
After a ridiculously energetic Easter break, I’m feeling every single bit of it, and maybe regretting it just slightly. Four days at the … View Post
Why the Yuka app is the best barcode whisperer for healthy shopping
Why Yuka is what every supermarket trolley deserves Supermarket shelves are a jungle of ultra-processed foods and labels that whisper sweet nothings about “natural” … View Post
How to stay fit in your 40s and 50s: simple fitness routines that work
Midlife fitness is about showing up At 49, staying fit has nothing to do with chasing a flat stomach. It’s about energy, resilience, confidence, … View Post
How to beat the January blues by staying motivated this month
How I survive the post-holiday slump (without losing my mind) January has the subtle charm of a bad hangover that lasts all month. The … View Post- Newer Posts
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