Midlife Wellness
Tips and stories on health, fitness and hormone-friendly lifestyle changes for women over 40.
Why self-care matters more than ever after 40
Saying no without feeling guilty Juggling the delicate balance of inner wellbeing and outer beauty has never been more challenging as a new mum … View Post
How to manage hunger and stop cravings
Tips for staying full and energised I started 2024 on a health kick, and I know I’m not the only one! As the new … View Post
How apple cider vinegar can support women in perimenopause and menopause
Despite increased celebrity discussions on menopause, it remains a somewhat hush-hush topic. Menopause typically begins in the late forties, with the final period occurring … View Post
My Gluten-Free Journey: Breaking Up with Bread
We all know the struggle of trying to shed a few pounds and hit the gym regularly. For me, the toughest part has always … View Post
We’ve upped our workout game with wheatgrass antioxidant
Why wheatgrass juice powder is essential for mums over 40 I first encountered the wheatgrass antioxidant trend years ago, initially for its promise to enhance … View Post
Cassia vs. ceylon cinnamon: health and choosing the right spice
Cinnamon has been a cherished spice in our Persian-inspired kitchen for years. From lubia polo to zereshk polo, its warming flavour enhances some of … View Post- Newer Posts
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