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Menopause, Perimenopause, and Apple Cider Vinegar

Illustration of a middle-aged woman sitting calmly, surrounded by symbols representing menopause, such as hot flashes, mood swings, and wellness icons like yoga, healthy food, and natural remedies like apple cider vinegar, highlighting the holistic journey through menopause

What is Menopause? Understanding the Journey

Despite increased celebrity discussions on menopause, it remains a somewhat hush-hush topic. Menopause typically begins in the late forties, with the final period occurring before the mid-fifties. But, this journey is unique to each woman. It’s not just a human experience; surprisingly, killer whales and short-finned pilot whales share this phase too.

While some women navigate menopause without symptoms, others face significant discomfort. This phase isn’t just about saying goodbye to periods or managing hot flushes. Many people don’t understand how to support those experiencing it. For example, when my mum went through menopause, I didn’t realise what it was, nor how to help her with her irritability, lack of motivation, and sadness. This highlights the need for open conversations and increased awareness about this natural phase of life.

My Personal Experience

As a new mum over 40, I’m embracing perimenopause by trying various strategies and seeing what works. Despite the hormonal fluctuations that can be stressful, I’ve found peace in a holistic lifestyle that includes diet and exercise. These changes have positively affected my well-being and self-worth.

My approach is deeply personal, and everyone’s experience is different. It’s important to consult a healthcare provider before embarking on any new regime. But, I’ve integrated simple yet effective rituals into my daily routine that contribute to my well-being. I start my day with lemon water, enjoy nourishing bone broth at lunchtime, take a shot of wheatgrass juice in the afternoon, and end the day with apple cider vinegar-infused water. I space these rituals throughout the day to maximise their impact.

This holistic routine nurtures not only my physical health but also my vitality and balance. Each act of self-care empowers me during this transformative period.

The Power of Apple Cider Vinegar: Benefits for Health and Wellness

While I’ve shared the benefits of wheatgrass juice and lemon water, I haven’t yet explored apple cider vinegar (ACV). If you’re curious about incorporating ACV into your routine, I recommend checking out this informative article here. ACV can support leanness, muscle development, and more.

For the best results, choose organic ACV with the “mother,” which has beneficial bacteria, proteins, and enzymes. A quick shake of the bottle helps incorporate these health-boosting elements, unlocking ACV’s full potential.

Antibacterial Properties and Gut Health

ACV isn’t just for internal health; its antibacterial properties make it a skincare ally, helping control acne, soothe irritation, and rejuvenate the skin. Its probiotic properties also support a healthy gut microbiome, promoting overall digestive well-being. Additionally, ACV may contribute to heart health by helping manage cholesterol levels, making it a potential ally in cardiovascular wellness.

As you explore the benefits of ACV, I also encourage you to learn more about Bragg’s ACV, a brand that has been essential in my wellness journey.

This daily ritual is my commitment to a holistic approach that, in my belief, nurtures not only my physical health, but also my vitality and balance. Each item on my checklist serves as a mindful act of self-care, contributing to a positive and empowering perspective during this transformative period.

Benefits Of Apple Cider Vinegar

While I’ve discussed the benefits of wheatgrass juice powder and lemon water in another blog post, I’ve not yet talked about ACV. For those eager to delve deeper into the benefits of incorporating vinegar into their routine, I’ve gathered valuable insights from this informative blog here, offering a nuanced perspective on how vinegar can contribute to leanness and muscle development.

If you’re going to do the ACV thing though, it’s important to opt for organic variations with the “mother” intact, housing beneficial bacteria, proteins, and enzymes that enhance its overall nutritional profile. The “mother” is more than a term; it symbolises a concentration of health-boosting elements. A gentle shake of your ACV bottle ensures the incorporation of the “mother,” unlocking its full potential.

Antibacterial Properties

With its antibacterial properties, ACV is a skincare ally, offering benefits like acne control, soothing irritation, and overall skin rejuvenation. And thanks to its probiotic properties, ACV is also a champion for a flourishing gut microbiome, fostering the growth of beneficial bacteria and supporting overall digestive well-being. ACV is also believed to contribute to heart health by aiding in the moderation of cholesterol levels, positioning it as a potential ally in cardiovascular well-being.

And as you explore the wonders of ACV, why not check out the story behind Bragg’s ACV, a brand that has been a cornerstone of my wellness journey. Check out the story here, adding an extra layer to your ACV experience.

Key Points:

  • Menopause typically begins in late 40s, with the final period around mid-50s.
  • It is a unique experience for every woman; holistic wellness practices like diet, exercise, and natural remedies can help manage symptoms.
  • Incorporating small daily rituals, like lemon water, bone broth, wheatgrass juice, and apple cider vinegar, can promote overall well-being.
  • Apple Cider Vinegar (ACV) Benefits:
    • Supports gut health through probiotics.
    • Promotes skin health with antibacterial properties.
    • May aid in maintaining healthy cholesterol levels.

Helpful Resources:

  1. Bragg’s Apple Cider Vinegar Story: Bragg’s Official Website
  2. Curious about incorporating ACV into your routine? Healthline’s Guide on Apple Cider Vinegar
  3. Understanding Menopause: Mayo Clinic – Menopause Overview
  4. Holistic Wellness Practices: MindBodyGreen – Natural Remedies for Menopause

Have you already tried apple cider vinegar on your journey? We’d love to hear your story! Share your progress and tips in the comments below.

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Saffron and Cyrus is a Newcastle-based family lifestyle blog, covering health, wellness, days out, travel, reviews, recipes and more from our family life.
The blog is written by new mum over 40, Aranda, with input from hubby H and son, Little C.

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