
We all know garlic adds a bold flavour to dishes, but did you know it can also boost your health and fitness? Today, I’m sharing my story of how I’ve incorporated garlic into my pre-workout routine and embraced its unique benefits. This might not be your typical fitness advice, but trust me – garlic, Mast o Khiar (yogurt and cucumber dip), and exercise have transformed my health journey. So, let’s take a look at the health-boosting power of garlic, the flavours of Gilan cuisine, and a recipe that combines both!
The Health Kick of Garlic
Garlic isn’t just a kitchen staple; it’s a superfood that has been used for centuries to boost health. In fact, ancient Greek Olympians consumed garlic to enhance their performance. Modern studies suggest that garlic may improve oxygen capacity during workouts. This humble ingredient is also packed with antioxidants, which help reduce inflammation and boost overall wellness.
But it doesn’t stop there. In Gilan, Northern Iran, garlic is a daily ritual. It’s believed to ward off colds, stress, and even arthritis. Pickled garlic, known as Seer Torshe, is a delicacy that gets better with age, just like a fine wine. The region’s humid climate makes it the perfect place to grow garlic, and it has become a key ingredient in Gilan’s cuisine, bringing both flavor and health benefits to every meal.
Gilan’s Climate and Cuisine
Gilan’s unique climate plays a huge role in shaping its vibrant cuisine. The region’s fertile earth and humid weather allow fruits and vegetables to thrive. This abundance of fresh produce is what makes Gilan’s dishes so flavourful and nutritious.
Typical ingredients of Gilan cuisine include:
- Garlic: The star ingredient, used fresh, pickled, or roasted.
- Aubergine: A versatile vegetable featured in many dishes.
- Fresh Herbs: Essential for adding aroma and depth to every meal.
- Fish: Abundant from the Caspian Sea, providing lean protein.
These ingredients come together to reflect the region’s agricultural bounty. Whether you’re enjoying a dish with garlic, aubergine, or fresh herbs, Gilan’s cuisine offers a delicious blend of health and flavour.
For more about Gilan’s cuisine and how the climate influences its dishes, check out this blog post on the Best Iranian Superfoods.
Back to the West: Mast o Khiar vs. Tzatziki
Here in the West, Mast o Khiar is often recognized as Tzatziki, the popular Greek dip served with lamb kofta. While both dishes share similar ingredients, the Iranian version uses unique herbs like Sabze Namak (green salt) or Dalar, which are hard to find in the UK. But whether you’re dipping into Mast o Khiar or Tzatziki, both offer refreshing flavours that complement a variety of dishes.
If you’ve never tried Mast o Khiar, now’s your chance. I’m sharing my favourite recipe below!
Break Free from Stereotypes: Fitness and Garlic
Who says you can’t enjoy garlic and still hit the gym? While garlic might not be the most conventional pre-workout snack, its health benefits make it a worthy addition to your diet. Plus, it’s always fun to challenge stereotypes. Fitness is about personal journeys, and mine includes a relaxed, garlic-infused approach. So, embrace the unexpected and enjoy the health perks of garlic – whether you’re sweating it out in the gym or enjoying a Mast o Khiar feast!
Mast o Khiar Recipe: A Persian Delight
Ingredients:
- 950g pot of Fage Greek yogurt (thick and creamy)
- 2 cucumbers, finely grated
- 1 tbsp dried mint or Sabze Namak
- Garlic (a whole bulb, or adjust to taste)
- Salt and pepper to taste
Instructions:
- Spoon the yoghurt into a bowl.
- Finely grate the cucumbers and mix them into the yogurt.
- Crush the garlic cloves and add to the mix.
- Season with salt and pepper.
- Serve and enjoy! Nooshe Joon (Bon Appétit).
This simple and flavourful dish is a crowd-pleaser, perfect for sharing at gatherings – though maybe not at the gym! What’s your favourite way to incorporate garlic into your diet? Share your tips in the comments below.
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