We all know garlic adds a bold flavour to dishes, but did you know it can also boost your health and fitness? Today, I’m sharing my story of how I’ve incorporated garlic into my pre-workout routine and embraced its unique benefits. This might not be your typical fitness advice, but trust me – garlic, Mast o Khiar (yogurt and cucumber dip), and exercise have transformed my health journey. So, let’s take a look at the health-boosting power of garlic, the…