Tips and stories on health, fitness and hormone-friendly lifestyle changes for women over 40.
Small lifts in strange times: how I stayed grounded during lockdown Winter had finally retreated. The nights were lighter, mornings kinder, and I was no longer clinging to my duvet like a survival blanket. Then, of course, Covid-19 arrived and…
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Disclaimer: This post is a collaboration. The opinions and experiences shared here are entirely my own. Last week, my gym buddy was raving about a new subscription smoothie regime she’d started with The Honestly Good Smoothie Company. Apparently, it was…
View PostConfidence is often spoken about as if it’s something you either have or don’t. In reality, it is rarely natural, rarely effortless, and rarely constant. As a woman in midlife, body dysmorphia can feel like a quiet, uninvited companion. Even…
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