Midlife Wellness
Tips and stories on health, fitness and hormone-friendly lifestyle changes for women over 40.
Midlife wellbeing during lockdown: little lifts, fermented tea and finding peace in the rain
Small lifts in strange times: how I stayed grounded during lockdown Winter had finally retreated. The nights were lighter, mornings kinder, and I was … View Post
Smoothies for busy women: can a subscription service keep you on track?
Disclaimer: This post is a collaboration. The opinions and experiences shared here are entirely my own. Last week, my gym buddy was raving about … View Post
Confidence in midlife: learning to stand tall when self-doubt persists
Confidence is often spoken about as if it’s something you either have or don’t. In reality, it is rarely natural, rarely effortless, … View Post- Newer Posts
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