Midlife Wellness
Tips and stories on health, fitness and hormone-friendly lifestyle changes for women over 40.
How to stay healthy in winter: essential tips for new mums over 40
When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with … View Post
How garlic can support your fitness, health and wellbeing
We all know garlic adds a bold flavour to dishes, but did you know it can also boost your health and fitness? Today, I’… View Post
Discover benefits of bone broth for convenient protein and health
Motherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. Freja Bone Broth has simplified … View Post
Cayenne pepper, Celtic salt, and lemon water shot recipe
We all know that spices can add incredible flavours to our dishes, but did you know they also offer a wealth of health benefits? … View Post
Celebrate International Tea Day with the best calming teas
International Tea Day 2023: why midlife women need tea more than ever Tea. That humble cup of hot liquid comfort that somehow makes perimenopausal brain … View Post
How to get better sleep during perimenopause
Sleep. Remember it? Yeah, me neither. Perimenopause has a way of turning your bedroom into a no-go zone: night sweats that make me feel … View Post- Newer Posts
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