Tips and stories on health, fitness and hormone-friendly lifestyle changes for women over 40.
When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with a bruised ego rather than broken bones. But as a new mum over 40, this winter…
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We all know garlic adds a bold flavour to dishes, but did you know it can also boost your health and fitness? Today, I’m sharing my story of how I’ve incorporated garlic into my pre-workout routine and embraced its unique…
View PostMotherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. Freja Bone Broth has simplified my self-care routine, offering a hassle-free alternative to traditional Persian bone broth recipes. Wonders of bone…
View PostWe all know that spices can add incredible flavours to our dishes, but did you know they also offer a wealth of health benefits? This morning pick-me-up might surprise your taste buds, but it’s guaranteed to leave you feeling invigorated.…
View PostInternational Tea Day 2023: why midlife women need tea more than ever Tea. That humble cup of hot liquid comfort that somehow makes perimenopausal brain fog slightly less foggy at 4am. Instagram might tell you tea time is about a…
View PostSleep. Remember it? Yeah, me neither. Perimenopause has a way of turning your bedroom into a no-go zone: night sweats that make me feel like I’ve slept in the sauna at David Lloyd, restless legs that tap out their own…
View PostDisclaimer This supplement journey is my personal chronicle. While this post is a collaboration, the opinions and experiences shared here are entirely my own. Always consult a healthcare professional before starting any new supplement. There comes a point in midlife…
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