Tips and stories on health, fitness and hormone-friendly lifestyle changes for women over 40.
Midlife fitness is about showing up At 49, staying fit has nothing to do with chasing a flat stomach. It’s about energy, resilience, confidence, and turning up for yourself, even on the days you’d rather pull the duvet over your…
View Post
How I survive the post-holiday slump (without losing my mind) January has the subtle charm of a bad hangover that lasts all month. The holidays are over. The house is eerily quiet without the Christmas tree poking its spiky green…
View PostThe sugar trap I had indulged in every sweet treat in sight for two weeks. Yes, I even quietly eyed Little C’s leftover chocolate croissant after the school run. So, I decided to challenge myself: a sugar-free week, paired with…
View PostSaying no without feeling guilty Juggling the delicate balance of inner wellbeing and outer beauty has never been more challenging as a new mum over 40. With a constant influx of well-intentioned advice flooding every corner of the internet, the…
View PostTips for staying full and energised I started 2024 on a health kick, and I know I’m not the only one! As the new year commenced, like many of you, I set off on a health journey filled with good…
View PostDespite increased celebrity discussions on menopause, it remains a somewhat hush-hush topic. Menopause typically begins in the late forties, with the final period occurring before the mid-fifties. But, this journey is unique to each woman. It’s not just a human…
View PostWe all know the struggle of trying to shed a few pounds and hit the gym regularly. For me, the toughest part has always been breaking up with bread. Baguettes, ciabatta, croissants – you name it – I’ve loved them…
View Post
