Expert tips for managing birth anxiety It’s no secret that becoming a mum often brings anxiety, especially about childbirth. But, there are effective ways to navigate these fears. In this article, we consult Dr. Tuesday Watts-Overall, a psychologist and birth…
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Disclaimer This supplement journey is my personal chronicle. While this post is a collaboration, the opinions and experiences shared here are entirely my own. Always consult a healthcare professional before starting any new supplement. There comes a point in midlife…
View PostExercise safely during pregnancy: what every mum-to-be should know Pregnancy fitness guide for mums-to-be. Learn which exercises are safe, what to avoid, and how to stay strong, balanced and energised before and after birth. Not only can you exercise during…
View PostToday we’re featuring a guest blog post by Jo Ellis who like many adults is utterly confused about her identity. She is part urbanist and town planner, part compulsive singer, and part elderly primigravida – a mummy-to-be at the age of 41.
Today we’re featuring a guest blog post by Jo Ellis who like many adults is utterly confused about her identity. She is part urbanist and town planner, part compulsive singer, and part elderly primigravida – a mummy-to-be at the age of 41.
View PostPregnancy cravings, prayers and rice pudding Pregnancy is rarely predictable, but when you are over 40, each moment carries more anxiety and hope. I discovered this firsthand after my six-week scan drama, when the prospect of a healthy pregnancy suddenly…
View PostThe supportive sweat-wiper There’s a certain confidence that comes with giving birth at 40. You tell yourself you’re emotionally seasoned, worldly-wise, and not easily flustered. You’ve written your birth plan with military precision. You’ve read every blog, asked every question,…
View PostCultural curves and familial flattery Pregnancy is not a gentle journey. Beyond the swollen ankles, nausea, and stretch marks, my experience over 40 introduced an entirely new set of trials. One moment I felt confident, fit, and optimistic; the next,…
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