Persian Culture and Food

Recipes, traditions, and stories celebrating Persian heritage, family culture and cuisine.

How to make the perfect Lubia Pollow: A Persian rice dish for midlife kitchens

There’s something about Lubia Pollow… Lubia Pollow isn’t the dish you serve to impress at a formal dinner, yet somehow it has wormed its way into my heart as a comfort and celebration rolled into one. There’s just something special…

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Persian kotlet recipe: how to make crispy, comforting meat patties at home

Persian Kotlet: a dish that holds family together Some meals linger long after the last bite, not because they are complicated, but because they carry the weight of memory. Persian kotlet is one of those meals. Golden, crisp-edged patties, tender…

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Sabzi Khordan: how these Persian herbs eased my pregnancy morning sickness

Battling with morning sickness On the dizzying, often queasy journey of early pregnancy, my stay in Persia offered an unexpected blessing, thanks to one of H’s many khallehs. Battling relentless morning sickness at six weeks pregnant, I discovered sabzi khordan,…

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Sholeh zard recipe: Persian saffron rice pudding and pregnancy cravings over 40

Pregnancy cravings, prayers and rice pudding Pregnancy is rarely predictable, but when you are over 40, each moment carries more anxiety and hope. I discovered this firsthand after my six-week scan drama, when the prospect of a healthy pregnancy suddenly…

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Khoresht-e Fesenjan recipe: how to make Persian pomegranate and walnut stew at home

Khoresht-e Fesenjan is a Persian pomegranate and walnut stew that combines rich, earthy flavours with a subtle tang. For anyone exploring Persian cuisine, it is a masterclass in taste and patience. Discovering Khoresht-e Fesenjan My first encounter with Fesenjan was…

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Celebrating Shab-e Yalda when family is far away: keeping tradition alive across the miles

Family at the heart of Yalda Night Shab-e Yalda, the Persian winter solstice celebration, is a night steeped in tradition, poetry, and family connection. It marks the longest night of the year and symbolises the triumph of light over darkness.…

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Persian kachi pudding: traditional saffron dessert for postpartum recovery

What is Kachi Pudding? New motherhood can be exhausting. Some women seem to bounce back quickly, while others, like me, face relentless fatigue. For me, postpartum anemia compounded the challenge of recovery after an intense delivery. My unexpected source of…

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