Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a real celebration!), it’s the perfect time to appreciate this creamy, protein-packed delight. Why peanut butter supports strength…
Cinnamon has been a cherished spice in our Persian-inspired kitchen for years. From lubia polo to zereshk polo, its warming flavour enhances some of our family’s favourite dishes. Whether added to rice water or sprinkled on steamed Persian rice (Chelow),…
Yesterday, an old friend of H, a cherished companion from a chapter in our lives we hadn’t revisited in years, walked through our door. Life’s rollercoaster had kept us apart, but the universe decided it was time to reunite us.…
When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with a bruised ego rather than broken bones. But as a new mum over 40, this winter…
When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding the right balance between self-care and managing daily responsibilities is crucial. Here’s how strength training, cardio,…
We all know garlic adds a bold flavour to dishes, but did you know it can also boost your health and fitness? Today, I’m sharing my story of how I’ve incorporated garlic into my pre-workout routine and embraced its unique…
If you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to get you fired up and ready to go! At 46, I didn’t expect it to become a…