Despite increased celebrity discussions on menopause, it remains a somewhat hush-hush topic. Menopause typically begins in the late forties, with the final period occurring before the mid-fifties. But, this journey is unique to each woman. It’s not just a human…
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When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with a bruised ego rather than broken bones. But as a new mum over 40, this winter…
View PostIf you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to get you fired up and ready to go! At 46, I didn’t expect it to become a…
View PostMotherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. Freja Bone Broth has simplified my self-care routine, offering a hassle-free alternative to traditional Persian bone broth recipes. Wonders of bone…
View PostWe all know that spices can add incredible flavours to our dishes, but did you know they also offer a wealth of health benefits? This morning pick-me-up might surprise your taste buds, but it’s guaranteed to leave you feeling invigorated.…
View PostThere’s something oddly relaxing about cycling in winter. The air is crisp, the roads are quieter, and the world seems to move a little slower. But while the frost may sparkle beautifully on your morning ride, it’s not without its…
View PostSmall lifts in strange times: how I stayed grounded during lockdown Winter had finally retreated. The nights were lighter, mornings kinder, and I was no longer clinging to my duvet like a survival blanket. Then, of course, Covid-19 arrived and…
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