Expert tips for managing birth anxiety It’s no secret that becoming a mum often brings anxiety, especially about childbirth. But, there are effective ways to navigate these fears. In this article, we consult Dr. Tuesday Watts-Overall, a psychologist and birth…
Tips for staying full and energised I started 2024 on a health kick, and I know I’m not the only one! As the new year commenced, like many of you, I set off on a health journey filled with good…
Last night we celebrated Nowruz (Persian New Year) with friends, food, and a slightly-too-late bedtime. Their beautiful new house glowed, candles flickered, and the conversation turned into a history lesson about family traditions which made us think: “Wait, why do…
In the bustling world of parenting, managing screen time for children can be a delicate balancing act. As parents of Little C, we’re keenly aware of the fine line between digital engagement and real-life experiences. Here’s how we’re navigating this…
Despite increased celebrity discussions on menopause, it remains a somewhat hush-hush topic. Menopause typically begins in the late forties, with the final period occurring before the mid-fifties. But, this journey is unique to each woman. It’s not just a human…
We all know the struggle of trying to shed a few pounds and hit the gym regularly. For me, the toughest part has always been breaking up with bread. Baguettes, ciabatta, croissants – you name it – I’ve loved them…
Why wheatgrass juice powder is essential for mums over 40 I first encountered the wheatgrass antioxidant trend years ago, initially for its promise to enhance my complexion rather than for its fitness benefits. While the craze eventually faded, wheatgrass is…