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Welcome to Saffron and Cyrus, a space for women’s health, midlife wellbeing, and balancing family, identity, and change.

I write from lived experience, including what it means to be an endomorph who rarely resembles the polished ideal. Strength, not trends, guides my words.



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Celebrating Nowruz and Sizdah Bedar: Persian Traditions in the UK

Confession: I’m a little superstitious, and celebrating Persian traditions like Nowruz and Sizdah Bedar in the UK is therapy when we don’t get to see family. After a rather muted pandemic year, we were determined to bring our Persian customs…

Crafting the Perfect Sofreh Haft Sin for Nowruz

Every year, as spring arrives, I find myself wrestling with the Sofreh Haft Sin, our Persian New Year table. For the uninitiated, Nowruz (“No-rooz”) marks the first day of spring and the start of the Persian calendar. And the Sofreh…

The spirit of Chaharshanbe Suri

If you’re imagining a quiet evening at home, think again. As the Persian New Year edged into our lockdown lives, we went full-on for Chaharshanbe Suri. For those who don’t know, Chaharshanbe Suri is a Persian festival celebrated on the…

How to get better sleep during perimenopause

Sleep. Remember it? Yeah, me neither. Perimenopause has a way of turning your bedroom into a no-go zone: night sweats that make me feel like I’ve slept in the sauna at David Lloyd, restless legs that tap out their own…

Personal reflections and lessons learned during the pandemic

Pandemic: what lockdown taught us As Cyrus straps on his backpack, so excited for the first proper day of school in what feels like a lifetime, I can’t help but pause and reflect. The past couple of years have been……

Revitalising Your Home for Spring: Persian-Spring Cleaning Tips

Persian spring cleaning: shaking the house, not your sanity Spring is in the air. The daffodils are poking through the mud, and it’s officially time to admit that my home has spent the winter pretending it’s fine. For Persians, spring…

Review: Geomag’s Magnetising Marvels During Lockdown

DISCLAIMER: We received this Geomag set for free in return for a review. All opinions are our own. In the chaos of lockdown life, H and I, parents of the mighty Cyrus, found ourselves on a mission for fresh, engaging…