Top tips to overcome post-holiday slump and reach your goals January often feels overwhelming. The holidays are behind us and many of us are grappling with post-holiday fatigue. We struggle with cold weather and keeping up with New Year’s resolutions. For me, the start of the month holds an extra emotional weight – my late mum’s birthday. It’s a reminder that she’s no longer here. I have to try really hard not to spiral during this time. To top it…

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