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Welcome to Saffron and Cyrus, a space for women’s health, midlife wellbeing, and balancing family, identity, and change.

I write from lived experience, including what it means to be an endomorph who rarely resembles the polished ideal. Strength, not trends, guides my words.



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A Festive Family Day Out at The Alnwick Garden and Lilidorei

Wrapping up warm This year’s Christmas adventure was supposed to be simple. We needed to book tickets for The Alnwick Garden Christmas Light Trail. We would wrap up warm. Then, we would let the festive spirit wash over us. Except,…

Beamish Museum guide: tips for families and travel information

Arriving at Beamish was a warm welcome to the past We recently decided to dust off our history books and took a step back in time at Beamish Museum in County Durham. We’d been promising Little C this adventure for…

A Day of Adventure at Northumberland Zoo

A day filled with exploration and fun at the zoo This past weekend, we ventured to Northumberland Zoo. It is nestled at Eshottheugh Farm in Felton, Morpeth. The location is just half an hour from home and the drive was…

Creating the perfect ambiance: designing your ideal dining space

Designing the perfect dining space The dining room is more than just a place to eat. It is a central gathering spot for family meals, celebrations, and memorable conversations. Designing this space to reflect your style and meet your needs…

Chinese New Year Celebrations In Newcastle Upon Tyne

The importance of teaching cultural diversity Parenting a seven-year-old as a mum over 40 comes with some unusual duties. These include keeping him fed, teaching him empathy, and bribing him with sweets to engage in cultural experiences. On Sunday (11th…

Sugar-free week: my 16:8 intermittent fasting experiment

The sugar trap I had indulged in every sweet treat in sight for two weeks. Yes, I even quietly eyed Little C’s leftover chocolate croissant after the school run. So, I decided to challenge myself: a sugar-free week, paired with…

Why self-care matters more than ever after 40

Saying no without feeling guilty Juggling the delicate balance of inner wellbeing and outer beauty has never been more challenging as a new mum over 40. With a constant influx of well-intentioned advice flooding every corner of the internet, the…