
How You Can Glow With Confidence
If you’re over 40 and curious about how to glow with confidence, you’re in the right place. I became a new mum in my 40s. Now, as I approach 50, I’ve realised how important it is to make time for myself. I’m making 2025 the year I prioritise me and I’m finding ways to improve how I feel.
Why Aesthetics Matter To Me
Inspired by my 50 in 50 Challenge, I want to talk aesthetics. It’s a mix of science, innovation, and a touch of luxury. It helps me embrace the most radiant version of myself. Our 40s bring wisdom, confidence, and – let’s be honest – a few skin changes. Collagen production slows, skin elasticity decreases, and fine lines make their debut. But here’s the thing: aging gracefully doesn’t mean we can’t give nature a little nudge. With advanced treatments and a tailored skincare routine, you can restore vitality while staying true to yourself.
Breaking the Taboo Around Botox and Aesthetics
In recent years, conversations around HRT (Hormone Replacement Therapy) have become more open, with women embracing its benefits without hesitation. Yet Botox and aesthetics remain somewhat taboo. Why is that? We all want to look and feel our best, and these treatments can play a role in enhancing confidence. It’s time to normalise these discussions too. Women should build each other up. They should celebrate self-care in all its forms whatever it may be. They should support one another in making choices that empower them. Whether it’s skincare, fitness, or a little aesthetic boost, there’s no shame in prioritising what makes you feel great.
The Gym Wrinkle Dilemma
In recent months, I’ve made a concerted effort to hit the gym more regularly. It’s been rewarding both physically and mentally. However, there’s a funny side effect I hadn’t anticipated. It’s the appearance of a few more lines and wrinkles on my face! At first, I didn’t connect the dots. After reflection, I realised that certain actions during my workouts are contributing to this.
For instance, I often find myself squinting. This happens when I’m affected by the glare of the overhead gym lights. It also occurs when I’m focusing intently on my form during a set of squats. This repetitive squinting, I’ve learned, can cause fine lines to form, especially around the eyes and forehead. It’s a small habit I never thought about. Yet, it made me more aware of how facial expressions and habitual movements impact my skin over time.
This realisation has opened my eyes to the broader role that daily habits play in how we age. It’s not just about what you do to your skin from the outside. What you do to it daily can leave a mark over time, even in subtle ways. I squint during my workout. I don’t moisturise enough. Even the way I sleep at night can contribute. These small actions add up. I’ve become more intentional in my approach to skin care. I incorporate habits like hydrating more consistently and using SPF when outdoors. I also pay attention to my facial expressions during workouts! After all, taking care of my skin is just as important as taking care of the muscles underneath it!
Newcastle’s Best Non-Invasive Treatments
You might want to explore advanced aesthetic treatments. It’s important to find a space that offers a welcoming and professional environment. Many clinics like Jesmond Aesthetics specialise in Botox, dermal fillers, and various non-invasive treatments, focusing on enhancing natural features. These treatments are often tailored to an individual’s unique beauty, ensuring that each procedure addresses specific needs. Whether it’s your first time considering Botox, a personalised approach ensures comfort throughout. If you’re seeking a facial, it will help you feel confident through the process.
My Skincare Routine for 2025
As someone who’s finally making skincare a priority, here’s the routine I’ve found works wonders for my mature skin:
- Gentle Cleansing: I use a sulfate-free cleanser to remove impurities without stripping my skin.
- Vitamin C Serum: This has been a game-changer for brightening and evening out my skin tone.
- Hydration is Key: A moisturiser with hyaluronic acid keeps my skin plump and hydrated.
- Sun Protection: Yes, even in Newcastle! I never skip a broad-spectrum SPF 15+.
Top Products I Swear By
- CeraVe Hydrating Cleanser: Affordable and effective for sensitive skin.
- SkinCeuticals C E Ferulic Serum: A splurge-worthy serum packed with antioxidants.
- La Roche-Posay: Lightweight and perfect under makeup.
Real Talk: What About Botox and Fillers?
Botox and fillers often get a bad rap. But, a skilled professional can enhance your natural beauty with them. The result won’t look “done.” The focus is on subtle enhancements that highlight your best features. With Botox, I don’t want to erase lines. I want to soften the ones that make me look tired, even when I’m feeling great.
Tips for Choosing the Right Practitioner
- Check Qualifications: Make sure they’re licensed and experienced.
- Read Reviews: Newcastle has a thriving aesthetics community, and word of mouth matters.
- Ask Questions: A great practitioner will welcome your queries and explain the process thoroughly.
- Trust Your Instincts: If something feels off, keep looking.
Let’s Talk Self-Care
Aesthetics isn’t just about treatments; it’s part of a bigger self-care picture. For me, it’s about carving out time for gym classes, and enjoying family walks too. I also find moments to just breathe in the chaos of mum life. When women choose self-care, it’s worth celebrating. Whether it’s aesthetic treatments or a morning routine like using Sefidab, it makes them smile.
Join the Conversation
What are your go-to skincare tips or treatments? Have you tried any of the options mentioned above? Share your experiences in the comments below or tag us on social media. Let’s celebrate looking and feeling fabulous together!
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