Welcome!This isn’t your typical midlife mummy blog filled with ‘must-have’ diets and anti-aging tips. I share real stories and honest reflections on family life, personal growth, and what it’s really like to live in a body that doesn’t always match the glossy ideal. I’m an endomorph who loves the gym, loves my food, and isn’t interested in influencer gimmicks or one-size-fits-all advice. If you’re ready for honest, relatable insights, and maybe your next ‘aha’ moment, just keep reading.
We all know the struggle of trying to shed a few pounds and hit the gym regularly. For me, the toughest part has always been breaking up with bread. Baguettes, ciabatta, croissants – you name it – I’ve loved them…
Why wheatgrass juice powder is essential for mums over 40 I first encountered the wheatgrass antioxidant trend years ago, initially for its promise to enhance my complexion rather than for its fitness benefits. While the craze eventually faded, wheatgrass is…
Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a real celebration!), it’s the perfect time to appreciate this creamy, protein-packed delight. Why peanut butter supports strength…
Cinnamon has been a cherished spice in our Persian-inspired kitchen for years. From lubia polo to zereshk polo, its warming flavour enhances some of our family’s favourite dishes. Whether added to rice water or sprinkled on steamed Persian rice (Chelow),…
Yesterday, an old friend of H, a cherished companion from a chapter in our lives we hadn’t revisited in years, walked through our door. Life’s rollercoaster had kept us apart, but the universe decided it was time to reunite us.…
When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with a bruised ego rather than broken bones. But as a new mum over 40, this winter…
When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding the right balance between self-care and managing daily responsibilities is crucial. Here’s how strength training, cardio,…