Midlife fitness is about showing up At 49, staying fit has nothing to do with chasing a flat stomach. It’s about energy, resilience, confidence, and turning up for yourself, even on the days you’d rather pull the duvet over your…
My body has developed a personality of its own At 49, my body has developed a personality of its own. Some days it’s a team player, other days it behaves just like a grumpy toddler, stubborn, unpredictable, and offended by…
April is unpredictable April, one day, it’s crisp and tentative, teasing us with longer daylight and warmth; the next, it’s unpredictable, splashing rain across your windscreen while the sun peeks from behind clouds. It brings the promise of renewal, a…
The world hits refresh March always feels like the world hitting refresh. Days stretch longer. The air bites less. Coffee tastes sharper in the morning light, and suddenly I believe in new beginnings, even if our living room is still…
February highs, laughs, and lessons: midlife, muscles, and little wins Approaching 50 has a way of making things clear: fitness isn’t about looking like a magazine cover or pretending life is organised. It’s about showing up, balancing family and workouts,…
How I survive the post-holiday slump (without losing my mind) January has the subtle charm of a bad hangover that lasts all month. The holidays are over. The house is eerily quiet without the Christmas tree poking its spiky green…
How I survive the post-holiday slump (without losing my mind) January has the subtle charm of a bad hangover that lasts all month. The holidays are over. The house is eerily quiet without the Christmas tree poking its spiky green…